What Underwear To Wear With Workout Leggings
Modified: August 2, 2023
Discover the perfect undergarment options to pair with your workout leggings for women. Stay comfortable and confident during your fitness routine.
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Choosing the right underwear to wear with workout leggings may seem like a trivial decision, but it can actually make a big difference in terms of comfort, performance, and even hygiene. Whether you’re hitting the gym, going for a run, or practicing yoga, the type of underwear you choose can affect how you feel and move during your workout.
When it comes to workout leggings, the material is often tight and stretchy, which means that the wrong choice of underwear can lead to discomfort, visible panty lines (VPL), or even chafing. That’s why it’s crucial to consider various factors and select underwear that complements your workout leggings.
Not all underwear is created equal, especially when it comes to pairing them with workout leggings. While some styles work well and provide the necessary support and coverage, others can be uncomfortable or create unflattering lines. Additionally, personal preference and individual body types can also play a role in determining the most suitable underwear.
In this article, we will explore different types of underwear that work best with workout leggings and discuss the factors to consider when making a choice. From seamless underwear to thongs, boyshorts, high-waisted options, and even going commando, we will cover all the options to help you make an informed decision that aligns with your needs and preferences.
So, if you’ve ever wondered what underwear to wear with your workout leggings or if you’re simply looking for tips on how to choose the right underwear for your active lifestyle, keep reading to find all the answers you need.
Why underwear matters for workout leggings
Choosing the right underwear to wear with your workout leggings is not just about aesthetics; it also affects your comfort, performance, and overall experience during your workout. Here are a few reasons why underwear matters:
- Comfort: The wrong choice of underwear can lead to discomfort and distraction during your workout. Ill-fitting underwear may cause chafing or irritation, while underwear with bulky seams can create friction against your skin. Opting for the right underwear can prevent these issues and allow you to focus on your exercise routine.
- Support: Some workouts involve high-impact movements or jumping, which can cause your breasts to bounce. Wearing a supportive sports bra along with suitable underwear can provide the necessary support and prevent discomfort or potential long-term damage.
- Hygiene: Sweat and moisture accumulate during workouts, and the wrong choice of underwear can exacerbate the issue. Choosing moisture-wicking and breathable underwear can help keep you dry and prevent the growth of bacteria, reducing the risk of unpleasant odors or infections.
- Visibility: Workout leggings are often made of stretchy and form-fitting materials, which means that panty lines can be easily visible. The right choice of underwear, such as seamless or thong styles, can help minimize or eliminate visible panty lines, allowing you to feel more confident and comfortable during your workout.
Considering these factors, it’s clear that wearing the right underwear with your workout leggings is essential for a pleasant and hassle-free experience. Now that we understand why it matters, let’s explore the different factors to consider when choosing underwear for workout leggings.
Factors to consider when choosing underwear for workout leggings
When it comes to choosing underwear to wear with your workout leggings, there are several factors to consider to ensure optimal comfort and functionality. These factors include:
- Material: Look for underwear made of moisture-wicking and breathable materials such as nylon, polyester, or spandex. These fabrics help keep you dry and comfortable during your workout by wicking away sweat and allowing air circulation.
- Fit: Opt for underwear that fits snugly but not too tight. Avoid underwear that rides up or causes discomfort. It’s crucial to find a balance between a secure fit and freedom of movement.
- Seams and stitching: Choose underwear with flat or minimal seams to avoid chafing or irritation. Look for styles with seamless construction or flatlock stitching to ensure a smooth and comfortable feel against your skin.
- Coverage: Consider the level of coverage you prefer. Some people feel more comfortable with full coverage while others prefer less coverage for better breathability. Think about your personal preference and the type of workout you’ll be doing.
- Elasticity: Check the elasticity of the waistband and leg openings. The underwear should have good elasticity to stay in place and prevent constant adjusting during your workout.
- Support: For activities with high-impact movements, such as running or jumping, consider wearing a sports bra for added support. Pairing it with appropriate underwear can provide complete support and minimize discomfort.
By keeping these factors in mind, you can narrow down your options and make an informed decision when choosing underwear to wear with your workout leggings. Now that we’ve explored the factors to consider, let’s delve into the different types of underwear that work well with workout leggings.
Types of underwear to wear with workout leggings
When it comes to selecting underwear to wear with your workout leggings, there are several options that provide both comfort and functionality. Here are five types of underwear to consider:
- Seamless underwear: Seamless underwear is a popular choice for workout leggings as it doesn’t have any visible seams that could cause friction or visible panty lines. These underwear styles are made with smooth, stretchy fabric that provides a seamless, streamlined look under your leggings.
- Thongs: Thongs are another great option for workout leggings, especially if you want to avoid visible panty lines completely. The minimal coverage at the back ensures a smooth look while still providing enough support and comfort during your workout.
- Boyshorts: Boyshorts offer more coverage than thongs and can be a comfortable choice for those who prefer more fabric. Look for boyshorts made with moisture-wicking and stretchy materials that won’t ride up or cause discomfort during your workout.
- High-waisted underwear: High-waisted underwear is designed to sit above your workout leggings, providing extra coverage and support around your midsection. This style can be particularly flattering and helps smooth out any problem areas, giving you added confidence during your workout.
- Commando: If you’re feeling adventurous and prefer to go without underwear, going commando is an option too. This choice eliminates the need to worry about panty lines or uncomfortable waistbands. However, keep in mind that it’s important to choose workout leggings with a breathable and moisture-wicking fabric to maintain hygiene.
Ultimately, the choice of underwear depends on personal preference, comfort level, and the type of workout you’re engaging in. It’s important to try different styles and see what works best for you. Additionally, consider investing in quality underwear that is specifically designed for active lifestyles, as they often offer moisture-wicking properties and the right level of support.
Now that we’ve explored the types of underwear suitable for workout leggings, let’s move on to some tips on how to choose the right underwear for your active lifestyle.
Option 1: Seamless underwear
Seamless underwear is a popular and practical choice for wearing with workout leggings. These underwear styles are designed to be invisible under tight-fitting clothes, including workout leggings, as they do not have any visible seams that could cause discomfort or create visible panty lines.
Seamless underwear is made with smooth, stretchy fabric that molds to your body shape without digging into your skin. The lack of seams ensures a seamless and streamlined look, allowing you to move freely and comfortably during your workout.
One of the key advantages of seamless underwear is its ability to minimize friction and irritation. The absence of seams reduces the risk of chafing, making it an excellent choice for high-intensity workouts or activities that involve a lot of movement. The seamless design also helps prevent the underwear from bunching up or riding up, ensuring a hassle-free workout experience.
When choosing seamless underwear, look for options that are made from moisture-wicking and breathable fabrics. This will help keep you cool and dry, even during intense workouts that result in sweat accumulation. Additionally, opt for a style that offers a comfortable waistband and a secure fit, so you won’t have to constantly adjust your underwear during exercise.
Seamless underwear comes in various cuts, including briefs, hipsters, and bikinis, so you can choose the style that you find most comfortable and flattering. Keep in mind that the level of coverage may vary depending on the cut, so consider your personal preference and the level of support you desire when making your selection.
Overall, seamless underwear is an excellent option for wearing with workout leggings. It provides a smooth and streamlined look, offers comfort and freedom of movement, and helps prevent chafing and irritation. Consider adding a few pairs of seamless underwear to your activewear wardrobe so you can fully enjoy your workouts without any distractions.
Option 2: Thongs
Thongs are another popular choice for wearing with workout leggings, especially if you want to avoid visible panty lines completely. These underwear styles provide minimal coverage at the back, which ensures a smooth and seamless look under your leggings.
The key advantage of wearing thongs with workout leggings is that they eliminate the risk of visible panty lines. The thin waistband and minimal fabric at the back prevent any unwanted lines from showing through the leggings, giving you a seamless and streamlined appearance.
Thongs are designed to sit comfortably between your buttocks, providing a secure fit without causing any discomfort or bunching up during your workout. The absence of excess fabric makes them a great choice for activities that involve a lot of movement or flexibility, as they won’t restrict your range of motion.
When choosing thongs for workout leggings, it’s important to seek out styles made from moisture-wicking and breathable materials. This will help keep you dry and prevent any moisture or sweat buildup during your workout. Look for options with comfortable waistbands that sit securely on your hips without digging in.
Thongs come in various designs and materials, so you can choose the style that suits your preference and comfort level. From basic cotton thongs to more athletic-inspired materials, you’ll find options that provide both comfort and functionality.
While thongs are a popular choice for many, it’s important to try them on and ensure they fit properly before committing to wearing them during your workout. Everyone’s body is different, and what works for one person may not work for another. It’s crucial to find a thong that feels comfortable and allows you to move freely without any discomfort.
If you’re comfortable with minimal coverage and want to avoid visible panty lines while wearing your workout leggings, thongs are a great option to consider. With the right fit and fabric choices, thongs can provide a seamless and comfortable experience during your workout.
Option 3: Boyshorts
If you prefer more coverage and a sporty look, boyshorts are a great option to wear with your workout leggings. Boyshorts offer a comfortable and secure fit, making them a popular choice for those who value both comfort and style.
Boyshorts provide full coverage, extending down the hips and offering a more modest look compared to thongs or seamless underwear. This added fabric can help prevent any potential chafing or irritation that may occur during vigorous workouts.
One of the benefits of wearing boyshorts with workout leggings is the secure and stay-put fit they offer. The wider waistband and leg openings help keep the underwear in place, ensuring it does not ride up or shift during your exercises.
When selecting boyshorts for workout leggings, opt for styles made from moisture-wicking and breathable fabrics. These materials will help keep you cool and dry, wicking away sweat and preventing any discomfort caused by moisture buildup.
Another advantage of boyshorts is that they can provide a smoothing effect, particularly around the hips and buttocks. This can enhance your body shape and give you added confidence during your workouts.
Boyshorts come in various designs and cuts, ranging from basic cotton styles to more performance-oriented materials. Consider your personal preferences and the activities you’ll be engaging in when choosing the right pair for your workout needs.
It’s important to try on different brands and sizes to ensure you find a pair of boyshorts that offers the desired fit and comfort. Keep in mind that the fit may vary depending on the brand and style, so don’t be afraid to experiment and find the perfect fit for your body shape.
If you’re looking for extra coverage, a sporty look, and comfort during your workout, boyshorts are an excellent option to consider. They offer a secure fit, prevent visible panty lines, and provide the coverage you desire for a confident and enjoyable workout experience.
Option 4: High-waisted underwear
For those looking for extra coverage and support around the midsection, high-waisted underwear is a fantastic option to pair with workout leggings. High-waisted underwear rises above your natural waistline, providing additional coverage and creating a smooth silhouette.
High-waisted underwear is particularly beneficial if you prefer a more secure and compressed feel during your workout. The higher waistband helps hold everything in place, offering gentle support and shaping around the abdomen.
One of the advantages of wearing high-waisted underwear with workout leggings is that it helps prevent any visible lines or gaps that may occur between your leggings and underwear. This eliminates the worry of your underwear peeping out or showing through your leggings during your exercise routine.
High-waisted underwear is available in various styles, including briefs, bikinis, and even shapewear options. Look for pairs made from moisture-wicking and breathable materials to ensure optimal comfort and to keep you dry during your workout.
In addition to its functionality, high-waisted underwear can offer aesthetic benefits as well. The higher waistband can create the illusion of a slimmer waistline and a smoother abdominal area, boosting your confidence as you exercise.
When choosing high-waisted underwear for workout leggings, it’s essential to consider the level of coverage and support you desire. Some styles offer moderate coverage, while others provide full coverage. Select a pair that aligns with your comfort preferences and the intensity of your workouts.
Keep in mind that high-waisted underwear styles may vary in terms of elasticity and fit, so it’s important to try on different brands and sizes to find the right match for your body shape. Experiment with different materials and cuts to discover the most comfortable and supportive high-waisted underwear for your workout needs.
If you crave extra coverage and support in the midsection, while enjoying a seamless and confident workout experience, high-waisted underwear is a fantastic option. Embrace the added support and style it brings to your activewear ensemble.
Option 5: Commando
If you’re feeling adventurous and prefer to forgo wearing underwear altogether, going commando is a viable option when wearing workout leggings. Going commando means choosing not to wear any underwear beneath your leggings.
Going commando has its pros and cons when it comes to wearing workout leggings. On the positive side, going without underwear eliminates the risk of visible panty lines and the discomfort that can come from ill-fitting or unsuitable underwear.
By opting to go commando, you’ll experience a more seamless look and feel under your leggings, allowing for a smooth and streamlined appearance. Without the additional layer of fabric, you may also feel more freedom of movement during your workout.
However, it’s essential to consider a few factors before deciding to go commando. Firstly, make sure that your workout leggings are made from a breathable and moisture-wicking fabric to ensure optimal hygiene and comfort. This will help prevent any moisture buildup or potential odors.
Additionally, going commando may not be suitable for everyone, as some individuals may prefer the added layer of protection and support that underwear can provide. It’s important to listen to your body and choose the option that makes you feel most comfortable and confident during your workout.
Ultimately, going commando is a personal choice and may require some trial and error to determine if it works for you. If you decide to go commando, always ensure that you maintain proper hygiene and consider laundering your workout leggings more frequently to keep them fresh and clean.
Before going commando, it’s a good idea to try it out during lighter workouts or shorter exercise sessions to see how you feel. This will allow you to gauge whether it’s a viable option for your particular workout routine.
If you’re comfortable with the idea and feel confident going without underwear, going commando can provide an alternative to traditional underwear choices when wearing workout leggings. Just remember to consider your comfort, hygiene, and personal preferences before making the decision.
Tips for choosing the right underwear for workout leggings
When it comes to selecting underwear to wear with your workout leggings, consider the following tips to ensure a comfortable and functional choice:
- Consider the fabric: Opt for underwear made from moisture-wicking and breathable materials like nylon, polyester, or spandex. These fabrics will help keep you dry and comfortable during your workout by wicking away sweat and allowing air circulation.
- Pick the right fit: Choose underwear that fits snugly but not too tight. Avoid underwear that rides up, causes discomfort, or restricts your movement. Finding the right balance between security and freedom of movement is crucial.
- Check for seamless or minimal seams: Look for underwear with flat or minimal seams to prevent chafing or irritation. Seamless underwear or styles with flatlock stitching provide a smooth and comfortable feel against your skin, reducing the risk of discomfort during your workout.
- Consider the coverage: Think about the level of coverage you prefer. Some people feel more comfortable with full coverage, while others prefer less coverage for better breathability. Consider your personal preference and the type of workout you’ll be doing.
- Evaluate the waistband and leg openings: Check the elasticity of the waistband and leg openings. The underwear should have good elasticity to stay in place and prevent any constant adjusting during your workout. This will ensure a secure and comfortable fit.
- Factor in the support: For activities with high-impact movements, consider wearing a supportive sports bra along with suitable underwear. This combination will provide the necessary support and enhance your comfort during your workout.
- Consider different styles: Experiment with different underwear styles, such as seamless, thongs, boyshorts, high-waisted options, or even going commando. Each style has its own benefits and considerations, so try out different options to find what works best for you.
- Invest in quality underwear: Consider investing in underwear specifically designed for active lifestyles. These options often offer moisture-wicking properties, good elasticity, and the right level of support. Investing in quality underwear will ensure long-lasting comfort and performance.
Remember, every individual is different, so it’s important to find the underwear styles and materials that suit your specific needs and preferences. Don’t be afraid to try out different options, and be sure to choose underwear that makes you feel comfortable, confident, and unrestricted during your workout.
Choosing the right underwear to wear with your workout leggings is essential for a comfortable and enjoyable workout experience. Factors such as material, fit, seams, coverage, and support all play a role in determining the best underwear option for you.
Seamless underwear provides a smooth and streamlined look, eliminating visible panty lines and minimizing friction. Thongs offer minimal coverage and are ideal for those who want to avoid any visible lines. Boyshorts offer more coverage and a sporty look, providing additional comfort and preventing chafing. High-waisted underwear offers extra coverage and support around the midsection, while going commando eliminates the need for underwear altogether.
When choosing underwear for workout leggings, it’s important to consider fabric, fit, seams, coverage, and support. Additionally, investing in quality underwear specifically designed for active lifestyles can enhance comfort and performance. It’s also crucial to find the style that makes you feel confident and unrestricted during your workouts.
With the right choice of underwear, you can ensure optimal comfort, maintain hygiene, and prevent any distractions during your workout. Experiment with different options and find what works best for your body shape, preferences, and exercise routine.
So, whether you opt for seamless underwear, thongs, boyshorts, high-waisted options, or prefer to go commando, make sure to choose underwear that aligns with your comfort, support, and coverage needs. With the perfect underwear choice, you can confidently rock your workout leggings and focus on reaching your fitness goals without any distractions.