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How To Measure Bra Size For Sagging Breasts How To Measure Bra Size For Sagging Breasts

For Women

How To Measure Bra Size For Sagging Breasts

Written by: Genna Eldridge

Learn how to measure bra size for sagging breasts and find the perfect fit. Our guide is specifically designed for women, ensuring comfort and support.

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When it comes to finding the perfect bra, one size does not fit all. Every woman’s body is unique, and it’s essential to wear a bra that provides the right support and comfort. This is especially true for women with sagging breasts.

Sagging breasts, also known as breast ptosis, can occur due to factors such as age, pregnancy, weight fluctuations, or genetics. While sagging breasts are natural and common, finding the right bra can help lift and shape them, enhancing your comfort and confidence.

Knowing how to measure your bra size accurately is crucial for women with sagging breasts. Traditional measuring techniques may not yield accurate results, leading to bras that fail to provide the necessary support. However, with the right knowledge and tools, you can find a bra that fits like a dream.

In this article, we will guide you through the process of measuring your bra size for sagging breasts and provide valuable tips for finding the perfect supportive bra. By understanding the importance of proper fit and learning how to measure your bra size correctly, you can experience a new level of comfort and lift for your sagging breasts.


Understanding Sagging Breasts

Sagging breasts, also known as breast ptosis, is a natural occurrence that happens to many women at some point in their lives. The skin and ligaments that support the breasts weaken over time due to various factors such as age, pregnancy, breastfeeding, weight fluctuations, and even genetics. This can cause the breasts to lose their firmness and lift, resulting in a drooping or sagging appearance.

There are different degrees of breast sagging, ranging from mild to severe. Factors like breast size, elasticity of the skin, and overall breast tissue play a role in determining the extent of sagging. It’s important to note that sagging breasts are a normal and natural part of the aging process, and there’s no need to feel self-conscious or embarrassed about it.

While sagging breasts can affect a woman’s body image and self-confidence, it’s essential to embrace and celebrate the natural changes that occur in our bodies. However, if you’re experiencing discomfort or want to enhance your breast’s shape and lift, wearing the right bra can make a significant difference.

Understanding the factors that contribute to breast sagging can help you better care for your breasts. Taking preventative measures such as wearing supportive bras, maintaining a healthy lifestyle, and practicing proper posture can help slow down the process of sagging. If you’re concerned about the appearance of your breasts or experiencing drastic changes, it’s always a good idea to consult with a healthcare professional.


Importance of Wearing the Correct Bra Size

Wearing the correct bra size is crucial for women of all breast shapes and sizes, but it becomes even more essential for those with sagging breasts. The right bra can provide the much-needed support, lift, and comfort, enhancing your overall well-being and confidence. Here’s why wearing the correct bra size is so important:

  • Proper Support: Sagging breasts require adequate support to minimize discomfort and strain on the ligaments. A well-fitting bra with proper support can help lift the breasts, relieving pressure on the shoulders and back.
  • Enhanced Shape and Appearance: The right bra can help improve the shape and appearance of sagging breasts. It can provide a gentle lift, creating a more youthful and perky silhouette.
  • Improved Comfort: Wearing a bra that fits correctly ensures maximum comfort throughout the day. It eliminates issues like digging straps, underwire poking, or the band riding up, allowing you to move freely and comfortably.
  • Boosted Confidence: Wearing a bra that supports and lifts sagging breasts can significantly boost your self-confidence and body image. When you feel comfortable and well-supported, it reflects in your posture and overall demeanor.

Unfortunately, many women are unaware of their true bra size or settle for ill-fitting bras. This can lead to discomfort, pain, and exacerbation of sagging breasts. It’s crucial to take the time to measure your bra size accurately and choose bras that are specifically designed for sagging breasts.

Remember, your bra size may change over time due to factors such as weight fluctuations or hormonal changes. Regularly reassessing your bra size and selecting bras that accommodate your needs can ensure that you always have the support and comfort you deserve.


Finding the Right Measuring Technique

When it comes to measuring your bra size for sagging breasts, using the correct technique is essential for accurate results. Traditional measuring methods may not take into account the unique characteristics of sagging breasts, leading to ill-fitting bras that fail to provide the necessary support and lift. Here are some techniques to help you find the right measurements:

  • Measure with an Uplifted Position: To accurately measure your bra size, it’s crucial to lift and support your breasts as they would be in a properly fitted bra. This can be done by using your hands or by wearing a non-padded, non-underwire bra while taking measurements.
  • Take Two Measurements: For sagging breasts, it’s recommended to take two measurements – one for the band size and another for the cup size. The band size is measured directly under the bust, while the cup size is measured at the fullest part of the breast.
  • Use Soft Measuring Tape: Invest in a soft measuring tape, ideally one made specifically for measuring bra sizes. These tapes provide a more accurate measurement, as they mold to the contours of your body without digging in or stretching too much.
  • Consider Professional Fittings: If you’re uncertain about your measurements or have difficulty finding the right fit, consider visiting a professional bra fitter. They have the expertise to assess your needs and suggest bra styles that offer the best support for your sagging breasts.

It’s important to remember that finding the right bra size is not a one-size-fits-all approach. Each woman’s breasts are unique, and the measurements serve as a starting point for finding the most comfortable and supportive bra for sagging breasts.

By taking the time to measure accurately and using the correct technique, you can ensure a better fit and enjoy the benefits of a well-supported and lifted bust. Now that you have the measuring technique down, let’s move on to the step-by-step guide for measuring your bra size specifically for sagging breasts.


Step-by-Step Guide to Measure Bra Size for Sagging Breasts

Measuring your bra size accurately is the first step towards finding the perfect fit for your sagging breasts. Follow this step-by-step guide to ensure you get the most accurate measurements:

  1. Wear an Unpadded, Non-Underwire Bra: Find a non-padded and non-underwire bra that properly supports your sagging breasts. This will ensure that your measurements are taken in a lifted and natural position.
  2. Measure Your Band Size: Take a soft measuring tape and wrap it snugly around your ribcage, just below your bust. Make sure the tape is parallel to the ground and sits evenly around your body. The measurement you get is your band size. Round it off to the nearest even number.
  3. Measure Your Cup Size: Next, measure around the fullest part of your breasts. Ensure that the tape is neither too tight nor too loose. Note down this measurement. Subtract your band size from this measurement. The difference will determine your cup size. For every inch of difference, refer to a cup size chart to ascertain your cup size (e.g., 1 inch difference = A cup, 2-inch difference = B cup, and so on).
  4. Combine Band and Cup Sizes: Combine your band size and cup size to determine your bra size. For example, if your band size is 34 inches and your cup size is B, your bra size would be 34B.
  5. Test the Fit: Put on a bra in your calculated size and adjust the straps and band to ensure a snug yet comfortable fit. The band should feel firm and provide support, while the cups should enclose the breasts without any spillage or gaps.

Remember, this measurement technique is specifically for sagging breasts. It may differ from traditional measurement methods, as sagging breasts require additional consideration for support and proper fit.

Keep in mind that bra sizes may vary between brands and styles, so it’s essential to try on different bras to find the one that fits you best. Don’t be discouraged if your measured size differs from what you’re used to – finding the right size is a journey of trial and error.

Now that you know how to measure your bra size accurately, let’s explore some essential tips for choosing the perfect supportive bra for your sagging breasts.


Tips for Choosing the Perfect Supportive Bra

When it comes to selecting a bra for sagging breasts, it’s crucial to prioritize support, comfort, and proper fit. Here are some helpful tips to keep in mind when choosing the perfect supportive bra:

  • Opt for Underwire or Strong Support Bras: Bras with underwire or strong support features can provide the lift and support needed for sagging breasts. Look for bras with firm or molded cups to help shape and lift your breasts.
  • Consider Wide Straps and Back Bands: Wide straps and back bands distribute the weight of the breasts more evenly, reducing strain on the shoulders and back. This helps enhance comfort and support for sagging breasts.
  • Choose Bras with Side Support: Bras designed with side support panels can help push the breasts forward, offering additional lift and shaping. Look for bras with side panels or side boning to provide enhanced support along the sides of the breasts.
  • Look for Adjustable Straps: Adjustable straps are essential for a customized fit. You can adjust them to ensure the right amount of lift and support for your sagging breasts. It also allows you to fine-tune the fit to your comfort level.
  • Consider Full Coverage Styles: Full coverage bras offer maximum support and coverage, making them ideal for sagging breasts. They help distribute tissue evenly and prevent spillage or bulging, ensuring a smooth and flattering silhouette.
  • Try Different Styles and Brands: Different bra styles and brands may fit differently, so don’t hesitate to explore various options. Experiment with different cuts, fabrics, and designs to find the ones that suit your sagging breasts the best.
  • Ensure a Proper Fit: Remember to try on bras in your measured size and do a fit test. Make sure the band fits snugly without digging in, the cups enclose your breasts entirely, and the straps stay in place without digging into your shoulders.

By keeping these tips in mind, you can narrow down your choices and find supportive bras that cater specifically to your sagging breasts. Investing in high-quality, well-fitting bras is essential for both your comfort and confidence.

Next, let’s go over some common mistakes to avoid when measuring your bra size for sagging breasts.


Common Mistakes to Avoid When Measuring Bra Size

Accurately measuring your bra size for sagging breasts is crucial for finding a supportive and comfortable fit. However, there are some common mistakes that many women make when measuring their bra size. By avoiding these pitfalls, you can ensure more accurate measurements and a better-fitting bra. Here are some mistakes to steer clear of:

  • Not Measuring in an Uplifted Position: Measuring without lifting and supporting your breasts can lead to inaccurate results. Make sure your breasts are in the position they would be in a well-fitting bra to get the most precise measurements.
  • Using an Incorrect Measuring Tape: It’s important to use a soft measuring tape specifically designed for measuring bra sizes. Using a stiff or stretchy tape can result in inaccurate measurements that don’t reflect your true bra size.
  • Pulling the Tape Too Tight or Too Loose: Pulling the measuring tape too tightly or too loosely can lead to incorrect measurements. The tape should be snug but not constricting, allowing for accurate band and cup size measurements.
  • Not Taking Regular Measurements: Bra sizes can change over time due to factors like weight fluctuations, pregnancy, or age. It’s important to measure your bra size regularly to ensure you’re wearing the correct size and getting the optimal support for your sagging breasts.
  • Skipping the Fit Test: Even if you measure your bra size accurately, it’s crucial to do a fit test by trying on different bras. Sizes may vary between brands and styles, so don’t rely solely on your measurements. The fit test will help you determine the most comfortable and supportive bra for your sagging breasts.
  • Ignoring Signs of Ill-Fitting Bras: Pay attention to signs that indicate a bra is not the right fit. These can include straps digging into your shoulders, the band riding up, or spillage or gaps in the cups. If you experience any of these issues, it may be a sign that you need to reassess your bra size.

By avoiding these common mistakes and following the correct measuring technique, you can increase the chances of finding a well-fitting, supportive bra for your sagging breasts. Now, let’s explore some recommended bra styles specifically tailored for sagging breasts.


Bra Style Recommendations for Sagging Breasts

When it comes to bra styles for sagging breasts, certain designs and features work particularly well in providing the necessary support and lift. Here are some recommendations for bra styles that can help enhance the shape and comfort of sagging breasts:

  • Full Coverage Bras: Full coverage bras offer complete coverage and support for sagging breasts. They help distribute the breast tissue evenly and prevent spillage or bulging, providing a smooth and flattering shape.
  • Underwire Bras: Underwire bras are ideal for sagging breasts as the wire helps lift and support, giving a gentle push-up effect. Look for underwire bras with well-padded and cushioned wires to maximize comfort.
  • Balconette Bras: Balconette bras are designed to lift the breasts, creating a rounded and lifted shape. They have a lower cut that reveals more of the upper breast while still providing excellent support for sagging breasts.
  • Minimizer Bras: Minimizer bras are an excellent option for women with larger breasts and sagging. They are specifically designed to redistribute breast tissue and create a more proportionate and minimized appearance while providing necessary support.
  • Wirefree Bras: If underwire bras feel uncomfortable or you prefer a more relaxed option, wirefree bras can be a great choice. Look for wirefree bras that offer ample support through other features like wider bands, side support panels, and well-constructed cups.
  • Sports Bras: Sports bras with encapsulation support can be a fantastic option for sagging breasts, especially during physical activities. Look for sports bras that provide high impact support and encapsulation to lift and hold the breasts in place.

These bra styles are just recommendations, and it’s important to try on different styles and brands to find the ones that work best for your sagging breasts. Everyone’s body is unique, and what may work for one person may not work for another.

Remember, the key is to prioritize support, comfort, and proper fit when choosing a bra style for your sagging breasts. Don’t be afraid to explore different options and consult with a professional bra fitter if needed. By finding the right bra style, you can enhance your comfort, confidence, and overall well-being.


Boosting Confidence and Comfort with the Right Bra Fit

Wearing a well-fitting bra that provides proper support and lift not only enhances your comfort but also boosts your confidence. When your sagging breasts are properly supported, you can feel more at ease, enjoy improved posture, and feel more confident in your appearance. Here’s how the right bra fit can boost both your confidence and comfort:

  • Improved Appearance: A properly fitting bra can enhance the shape and lift of sagging breasts, resulting in a more youthful and perky silhouette. This can improve the way your clothes fit, giving you a more confident and attractive appearance.
  • Enhanced Comfort: Wearing a bra that supports and lifts sagging breasts provides excellent comfort throughout the day. It helps distribute the weight evenly, preventing unnecessary strain on your shoulders and back. With the right bra fit, you can move freely and comfortably without any discomfort or irritation.
  • Posture Support: A supportive bra helps maintain good posture by providing adequate support to your sagging breasts. With improved posture, you’ll feel more confident and present yourself with greater poise and grace.
  • Reduced Self-Consciousness: The right bra fit can help reduce self-consciousness or any negative feelings associated with sagging breasts. By knowing that you’re wearing a bra that supports and enhances your natural shape, you can feel more comfortable and confident in your body.
  • Positive Body Image: Wearing a well-fitting bra that flatters your sagging breasts can positively impact your body image. It allows you to appreciate and celebrate your natural shape, promoting self-acceptance and a healthier self-image.

Remember, finding the perfect bra fit for your sagging breasts is a journey that may require some trial and error. It’s essential to be patient and willing to explore different styles and sizes to find what works best for you.

When shopping for bras, be open to trying on various options, and don’t be discouraged if the first few bras you try don’t fit perfectly. A professional bra fitting can also be incredibly helpful in guiding you towards the right bra fit for your sagging breasts.

By prioritizing comfort, support, and proper fit, you can boost your confidence and enjoy a more comfortable and enjoyable experience in your everyday life.



Finding the right bra size and style for sagging breasts is essential for both comfort and confidence. The unique characteristics of sagging breasts require special attention when it comes to measurements and bra selection. By understanding sagging breasts, the importance of wearing the correct bra size, and following the right measuring techniques, you can find a bra that provides the support and lift your breasts need.

Remember to measure your band size and cup size accurately, taking into account the uplifted position of your sagging breasts. Avoid common measuring mistakes, such as using the wrong measuring tape or pulling the tape too tightly or loosely. Take regular measurements to accommodate changes in your body over time.

When it comes to choosing a bra, opt for styles that offer proper support, such as full coverage bras, underwire bras with cushioned wires, balconette bras, minimizer bras, wirefree bras, or sports bras with encapsulation support. Try different styles and brands to find the ones that fit your sagging breasts best and prioritize your comfort and confidence.

The right bra fit has the power to boost your confidence, improve your posture, enhance your appearance, and promote a positive body image. By finding the perfect supportive bra, you can feel comfortable, supported, and confident in your own skin.

Remember, the journey to finding the right bra size and style for sagging breasts may involve some trial and error. Don’t hesitate to consult with a professional bra fitter if needed. Embrace and celebrate your unique body, knowing that the right bra can provide you with the lift, support, and comfort you deserve.

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