Home>How-to Guides>For Women>How To Use Sticky Bra

How To Use Sticky Bra How To Use Sticky Bra

For Women

How To Use Sticky Bra

Written by: Eddi Mattson

Learn how to use a sticky bra for women and enhance your outfit with confidence. Say goodbye to straps and hello to seamless support.

(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for Under-tec.com, at no extra cost. Learn more)

Table of Contents


When it comes to fashion, every woman wants to look her best. Whether it’s for a special occasion or just a regular day, the right outfit can make all the difference. But what about those dresses or tops that require you to go braless? That’s where the sticky bra comes in. A sticky bra, also known as an adhesive bra or backless strapless bra, is a revolutionary undergarment that provides support and coverage without the need for traditional bra straps or back closures.

With its adhesive properties, a sticky bra adheres to your breasts and stays in place, giving you the freedom to wear backless, strapless, and low-cut styles confidently. It is a popular choice among women who want the support and lift of a traditional bra while still maintaining a seamless and invisible look.

In this article, we will explore the benefits of using a sticky bra, how to choose the right size and style, as well as provide step-by-step instructions on how to apply, adjust, and remove the sticky bra. We will also share some tips and tricks to enhance your sticky bra experience.

So, if you’ve ever wondered how to wear that stunning backless dress or that trendy off-shoulder top without sacrificing support and comfort, keep reading to discover everything you need to know about using a sticky bra.


What is a Sticky Bra?

A sticky bra, also known as an adhesive bra or backless strapless bra, is a type of undergarment designed to provide support and coverage without the need for traditional bra straps or back closures. It is made from silicone or fabric with adhesive properties that allow it to stick directly onto the skin.

Unlike a regular bra, a sticky bra consists of two separate cups that cover the breasts and can be adjusted to provide the desired level of lift and support. The cups are connected in the center, leaving the middle of the chest bare, making it ideal for wearing with backless, strapless, or low-cut outfits.

The adhesive on the sticky bra is strong enough to keep it securely in place for hours, even during physical activities. However, it is designed to be easily removed without causing any discomfort or leaving residue on the skin.

Sticky bras come in various sizes and styles to cater to different breast shapes and wardrobe needs. Some sticky bras have front closures for added convenience, while others have wing-shaped extensions that can be attached to the sides of the breasts to provide extra support and lift.

The primary function of a sticky bra is to provide support and enhance the shape of the breasts while remaining invisible under clothing. It gives the wearer the flexibility to wear revealing styles without the constraints of traditional bra straps or visible bra lines.

It’s important to note that a sticky bra is not recommended for women with sensitive skin, open wounds, or allergies to adhesives. It’s always best to perform a patch test before wearing a sticky bra for an extended period to ensure that your skin doesn’t react negatively.


Benefits of Using a Sticky Bra

Sticky bras offer a range of benefits that make them a popular choice among women. Here are some of the key advantages of using a sticky bra:

  1. Support and Lift: Sticky bras provide support and lift to enhance the shape of your breasts, giving you a flattering silhouette. They are especially beneficial for women with smaller cup sizes who desire additional lift and cleavage.
  2. Comfort and Freedom: The absence of straps and back closures in a sticky bra allows for a more comfortable and free experience. You can move and dance without the restrictions or discomfort of traditional bras.
  3. Versatility: Sticky bras are incredibly versatile and can be worn with a variety of outfit styles. Whether you’re wearing a backless dress, a strapless gown, a halter top, or a deep V-neck, a sticky bra can provide the necessary support and coverage without being visible under your clothing.
  4. Invisibility: The adhesive property of sticky bras ensures that they remain concealed under your clothing. There are no visible bra straps or clasps that can ruin the aesthetic of your outfit.
  5. No-Bra Look: Sticky bras allow you to achieve the appearance of going braless while still having some level of support and coverage. This is particularly beneficial when wearing sheer or lightweight fabrics.
  6. Reusability: Many sticky bras are designed to be reusable. With proper care and maintenance, you can wear them multiple times, making them a cost-effective choice compared to purchasing disposable adhesive bras.
  7. Easy Application and Removal: Applying a sticky bra is quick and easy. Likewise, removing it is simple and painless, without leaving any residue on your skin. This convenience makes sticky bras a practical solution for various occasions.

Overall, sticky bras offer a seamless and supportive solution for women who want to wear revealing outfits without sacrificing comfort or style. They provide the necessary support and coverage while remaining invisible under clothing, giving you the confidence to rock any outfit with ease.


Choosing the Right Size and Style

Choosing the right size and style of sticky bra is crucial to ensure proper fit, comfort, and support. Here are some important factors to consider when selecting a sticky bra:

  1. Size: Start by determining your correct bra size. Most sticky bras come in standard sizing options (such as A, B, C, etc.). Measure your bust size and consult the sizing chart provided by the manufacturer to find the best fit for you. Remember that different brands may have slightly different sizing, so be sure to measure yourself and refer to the specific brand’s size guide.
  2. Shape: Sticky bras come in various shapes to suit different breast shapes and outfit styles. Some bras have a traditional cup shape, while others have a U-shaped or wing-shaped design. Consider the shape of your breasts and the outfits you intend to wear to choose the most suitable style. Wing-shaped sticky bras provide extra support and lift, making them ideal for low-cut or backless dresses.
  3. Adhesive Strength: Consider the adhesive strength of the sticky bra. If you have larger breasts or require more support, opt for a bra with a strong adhesive. However, if you have sensitive skin, you may want to choose a bra with a gentler adhesive that won’t cause irritation or discomfort.
  4. Material: Sticky bras are typically made of silicone or fabric with adhesive properties. Silicone bras offer a natural feel and are effective at adhering to the skin, while fabric bras with adhesive lining provide a breathable option. Consider your personal preferences and any skin sensitivities when selecting the material.
  5. Additional Features: Some sticky bras come with additional features, such as front closures or convertible straps, that offer more flexibility and convenience. Front closures can make it easier to put on and take off the bra, while convertible straps allow you to adjust the bra to suit different outfit styles.

It’s important to note that every woman’s body and breast shape is unique, so what works for one person may not work for another. It may be beneficial to read reviews or seek recommendations from others who have similar body types or style preferences when choosing a sticky bra.

Remember, finding the right size and style of a sticky bra is essential for comfort, support, and overall satisfaction. Take the time to measure yourself accurately and consider your individual needs and preferences to choose the perfect sticky bra for you.


How to Prepare Your Skin

Before applying a sticky bra, it’s important to properly prepare your skin to ensure optimal adhesion and comfort. Follow these steps to prepare your skin:

  1. Cleanse: Start by washing your breasts and the surrounding area with a gentle cleanser and warm water. This will remove any dirt, oils, or residue from your skin, allowing the adhesive of the sticky bra to adhere better.
  2. Dry: Thoroughly dry your skin with a clean towel. It’s important to have completely dry skin as moisture can affect the adhesive properties of the sticky bra.
  3. Avoid Moisturizers and Oils: Refrain from applying moisturizers, oils, or lotions to your breasts and the areas where the sticky bra will be applied. These products can create a barrier that hinders the adhesive from sticking properly.
  4. No Powders or Perfumes: Avoid using powders, perfumes, or body sprays on the areas where the sticky bra will be placed. These substances can also interfere with the adhesive properties and may cause the bra to come off prematurely.
  5. Deodorant Application: If you usually apply deodorant to your underarms, it’s best to do so after you have secured the sticky bra in place. Deodorant can transfer onto the adhesive and affect its sticking ability.
  6. Body Temperature: Allow your body temperature to cool down after showering or any physical activity before applying the sticky bra. Excess heat and sweat can affect the adhesive quality, so it’s best to ensure your body has cooled down before applying the bra.

Following these preparation steps will create an ideal environment for the sticky bra to adhere to your skin effectively. Remember, the goal is to have clean, dry, and product-free skin for the best results.


Applying the Sticky Bra

Applying a sticky bra may seem intimidating at first, but with the right technique, it can be done easily. Follow these steps to properly apply a sticky bra:

  1. Stand in front of a Mirror: Find a well-lit area with a full-length mirror that allows you to see your entire chest area. This will help you ensure that you position the sticky bra correctly.
  2. Hold the Cup: Hold one cup of the sticky bra in one hand and position it on your breast. Gently smooth out any folds or wrinkles on the cup to ensure a smooth application.
  3. Adhere the Cup: Carefully press the cup onto your breast, starting from the bottom and moving upwards, ensuring that it is centered and covers your nipple. Use your other hand to hold and support your breast as you adhere the cup.
  4. Repeat for the Other Cup: Repeat the same steps for the other cup, ensuring that it is positioned evenly and symmetrically with the first cup.
  5. Connect the Cups (if applicable): If your sticky bra has a front closure, connect the cups in the center by fastening the closure. Make sure the closure is secure so that the bra provides the desired support and lift.
  6. Adjust and Smooth: Once both cups are in place, adjust and smooth out the bra to ensure it is comfortably secured to your breasts. Smooth out any wrinkles or air bubbles for a seamless finish.
  7. Check for Symmetry: Stand straight and check in the mirror to ensure that both cups are positioned evenly and symmetrically. Make any necessary adjustments to achieve the desired appearance.

Remember to take your time when applying the sticky bra, especially if you’re new to using one. With practice, you’ll become more comfortable and proficient in putting it on.

Note that some sticky bras come with wing-shaped extensions that can be attached to the sides of your breasts to provide extra support and lift. If your bra has these extensions, follow the manufacturer’s instructions on how to attach them securely.

By following these steps and taking the time to properly position and secure the sticky bra, you’ll achieve the desired look and feel confident in your chosen outfit.


Adjusting and Securing the Bra

Once you have applied the sticky bra, it’s important to make any necessary adjustments to ensure a secure and comfortable fit. Here are some tips for adjusting and securing your sticky bra:

  1. Stand Straight: Stand up straight with good posture to ensure that the sticky bra is properly aligned with your body and provides the desired lift and support.
  2. Adjust Cup Position: If needed, gently lift and reposition the cups to ensure they fully cover your breasts and are centered. This will help achieve symmetry and the desired shape.
  3. Smooth Cup Edges: Use your hands to smooth and blend the edges of the cups with your skin, creating a seamless and natural look. This will help prevent any visible lines or edges under your clothing.
  4. Check Strapless Support: If your sticky bra has wing-shaped extensions or optional straps, check that they are securely attached and providing the desired support. Adjust the straps or wings as needed for a snug fit.
  5. Test Motion: Move around, raise your arms, and perform some light activities to ensure that the sticky bra stays in place and provides the necessary support. Make further adjustments if needed.
  6. Double-Check Symmetry: Stand back in front of the mirror and check for symmetry once again. Ensure that both cups are positioned evenly and that your breasts have a lifted and natural appearance.
  7. Consider Clothing: If you’re wearing a specific outfit, such as a backless or low-cut dress, check that the sticky bra remains hidden and doesn’t peek out from the edges. Make any necessary adjustments to maintain a seamless look.

Remember that finding the right fit and making proper adjustments may require some trial and error. Take the time to adjust the sticky bra to your preferences, ensuring that it feels secure, comfortable, and provides the desired lift and support.

If you experience any discomfort or find that the bra is not staying in place, it may be helpful to try a different size or style of sticky bra that better suits your body shape and outfit requirements.

By taking the time to adjust and secure your sticky bra properly, you can confidently wear your chosen outfit without worrying about any wardrobe malfunctions or discomfort.


Removing the Sticky Bra

Removing a sticky bra is a simple and painless process if done correctly. Here are the steps to safely remove a sticky bra:

  1. Prepare for Removal: Before removing the sticky bra, ensure that you’re in a private area and have a mirror nearby to aid in the process.
  2. Loosen the Cups: Gently loosen the cups of the sticky bra by using your fingers to carefully pull away the edges of each cup from your skin. Take your time and proceed slowly to avoid any discomfort.
  3. Support Your Breasts: As you remove each cup, use your hand to hold and support your breast to prevent any pulling or discomfort. This is especially important if the adhesive is strong and the bra adheres tightly to your skin.
  4. Peel Off from the Sides: Starting from the sides, peel the sticky bra off your skin, moving towards the center. If you encounter any resistance, stop and gently pull the adhesive away from the skin in small sections to release the bra gradually.
  5. Avoid Tugging or Pulling: Take care not to tug or pull forcefully on the sticky bra, as this can cause discomfort or potentially irritate your skin.
  6. Cleanse Your Skin: Once you have successfully removed the sticky bra, cleanse your skin to remove any adhesive residue. Use a gentle cleanser and warm water, or a makeup remover specifically designed to dissolve adhesive residues.
  7. Moisturize (if desired): After cleansing, you can apply a moisturizer or body lotion to hydrate and soothe the skin.

It’s important to note that the adhesive on sticky bras is designed to be safe and gentle on the skin, but if you have sensitive skin or experience any discomfort during removal, you can apply baby oil or coconut oil to help loosen the adhesive and facilitate the removal process.

To prevent any irritation or adhesive residue buildup, make sure to cleanse and properly care for your skin after removing the sticky bra.

By following these simple steps, you can easily and painlessly remove the sticky bra, ensuring a comfortable and hassle-free experience.


Cleaning and Storing the Sticky Bra

Proper cleaning and storage are essential to maintain the longevity and adhesive properties of your sticky bra. Here are some tips on how to clean and store your sticky bra:

  1. Clean After Each Use: It’s important to clean your sticky bra after each use to remove any oils, sweat, or residue that may have accumulated on the adhesive. This will help maintain its effectiveness and ensure optimal adhesion for future wear.
  2. Use Mild Soap and Water: Clean your sticky bra by gently washing it with warm water and a mild, fragrance-free soap. Avoid using harsh detergents, fabric softeners, or bleach, as these can damage the adhesive.
  3. Gently Hand-Wash: Fill a sink or basin with warm water and a small amount of mild soap. Submerge the sticky bra and gently rub it with your hands to clean it. Rinse thoroughly with clean water.
  4. Air Dry: After washing, gently squeeze out excess water from the bra and lay it flat on a clean towel or hang it up to air dry. Avoid wringing or twisting the bra, as this can warp its shape or damage the adhesive.
  5. Protect the Adhesive: Once the bra is dry, protect the adhesive by keeping the plastic film or any protective coverings that came with the bra. This will prevent dust or lint from sticking to the adhesive surface.
  6. Store Properly: To preserve the shape and adhesive properties of the bra, store it in a clean, dry place away from direct sunlight, heat, or moisture. You can keep it in its original packaging or use a dedicated lingerie storage bag.
  7. Avoid Folding the Cups: To maintain the shape of the cups, avoid folding or creasing them when storing the bra. Lay the bra flat or stack them with gentle padding in between to protect the cups.
  8. Reapply Protective Coverings: If the sticky bra came with protective coverings or plastic film, make sure to reapply them before storing to protect the adhesive and prevent any unwanted contact.

By following these cleaning and storage guidelines, you can prolong the lifespan and effectiveness of your sticky bra, ensuring that it remains reliable and ready for your next wear.


Tips and Tricks for Using a Sticky Bra

Using a sticky bra can be a game-changer for your wardrobe. To make the most out of your sticky bra experience, here are some helpful tips and tricks:

  1. Perform a Patch Test: Before wearing a sticky bra for an extended period, it’s a good idea to perform a patch test. Apply a small piece of the adhesive to your skin and wait for a few hours to check for any adverse reactions or irritation.
  2. Apply on Clean, Dry Skin: Ensure that your skin is clean, dry, and free from lotions, oils, or powders before applying the sticky bra. This will ensure optimal adherence and prevent any interference with the adhesive.
  3. Adjust with Care: If you need to adjust or reposition the sticky bra after applying, do so with caution. Pulling or tugging too harshly can cause discomfort or reduce the effectiveness of the adhesive.
  4. Consider Nipple Covers: If you’re concerned about nipple coverage, consider using silicone nipple covers in addition to the sticky bra for added coverage and security.
  5. Practice Before Important Events: If you’re new to wearing a sticky bra or have an important event, practice wearing it beforehand to get comfortable and ensure a perfect fit. This will also help you identify any issues or adjustments you need to make.
  6. Keep Adhesive Clean: To maintain the adhesive of your sticky bra, avoid applying lotions or oils to your chest area on days when you plan to wear it. This will help prevent oil buildup on the adhesive and maintain its stickiness.
  7. Avoid Excessive Sweat: Excess sweating can affect the adhesive of your sticky bra. If you anticipate a sweaty day or intense physical activity, consider using a different type of bra that is better suited for those situations.
  8. Replace when Needed: Over time, the adhesive properties of a sticky bra may diminish. If you notice reduced adhesion or if the bra no longer stays in place securely, it may be time to replace it to maintain optimal support and coverage.
  9. Store Properly When Traveling: When traveling, store your sticky bra in a hard-shell case or dedicated storage bag to protect it from being damaged or losing its shape. Avoid throwing it in a suitcase or bag where it can get crushed or deformed.
  10. Experiment and Have Fun: Don’t be afraid to experiment with different outfit styles and necklines when wearing a sticky bra. It opens up a whole new world of fashion possibilities, so embrace your newfound freedom and confidence!

Remember, every woman’s experience with a sticky bra can differ based on individual body shape, skin type, and personal preferences. It may take some trial and error to find the perfect sticky bra and perfect the application process. Be patient, be open to trying different brands or styles, and most importantly, have fun exploring the options for your wardrobe!



The sticky bra is a revolutionary undergarment that allows women to wear backless, strapless, and low-cut outfits with confidence. It provides support, lift, and coverage without the need for traditional bra straps or back closures. By adhering to the skin, the sticky bra allows for a seamless and invisible look, making it a popular choice among women of all ages.

In this article, we discussed the benefits of using a sticky bra, including the support and lift it provides, the comfort and freedom of movement it offers, and its versatility in different outfit styles. We also explored the importance of choosing the right size and style, as well as how to prepare your skin before applying the bra.

We provided step-by-step instructions on how to properly apply, adjust, and remove a sticky bra, ensuring a secure and comfortable fit. We emphasized the significance of cleaning and storing the transparent bra properly to maintain its longevity and adhesive properties.

Additionally, we shared some helpful tips and tricks to enhance your sticky bra experience, such as performing a patch test, using nipple covers for added coverage, and practicing before important events. These tips will ensure that you make the most out of your sticky bra and feel confident and comfortable in any outfit.

Remember, each woman’s experience with a sticky bra may vary. It may take some trial and error to find the perfect fit and style that works best for you. Don’t be afraid to explore different options and embrace the newfound freedom and confidence that a sticky bra can bring to your wardrobe.

With the knowledge and insights shared in this article, you are now equipped to confidently wear a sticky bra and enjoy the benefits it offers. So go ahead, experiment with different outfits, and embrace your unique style with the support and coverage of a sticky bra!

Was this page helpful?

Related Post