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How Do You Put On Panties How Do You Put On Panties


How Do You Put On Panties

Written by: Shoshanna Mcdonough

Learn how to put on panties properly and answer general questions about the process. Find helpful tips and guidance for a comfortable fit and optimal comfort.

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Table of Contents


Welcome to this comprehensive guide on how to put on panties. Whether you’re new to wearing panties or just looking for some helpful tips, this article will provide you with step-by-step instructions to ensure a comfortable fit. Putting on panties may seem like a simple task, but there are a few key considerations that can make all the difference in how they feel and look on your body.

When it comes to underwear, finding the right size is crucial for both comfort and confidence. Ill-fitting panties can cause discomfort, chafing, and can even affect your posture. In this guide, we will explore the importance of choosing the correct size and discuss ways to determine your size if you’re unsure.

Preparation is key when it comes to putting on panties. We will discuss some helpful tips to get your panties ready for wear, ensuring they are clean, stretched, and in good condition. Proper preparation can make the process smoother and more enjoyable.

Inserting one leg at a time is a common technique used when putting on panties. We will walk you through this process, providing detailed instructions to help you avoid twisting the fabric or damaging the elasticity. Taking it slow and being mindful can lead to a more comfortable fit and prevent any potential mishaps.

The final step involves pulling the panties up to their proper position. We will guide you through this process, reminding you to adjust and align the panty waistband and leg openings. This step ensures a secure and comfortable fit that will stay in place throughout the day.

Adjusting for comfort and fit is also important in the last step. We will discuss how to check for any tightness, bunching, or discomfort, and provide tips on adjusting the waistband and leg openings for a perfect fit. Comfort is key, and making small adjustments can greatly improve your overall experience.

Finally, we will wrap up by providing some additional considerations to keep in mind when it comes to putting on panties. These tips will help you maintain the longevity of your panties, prevent unnecessary damage, and ensure that you’re getting the most out of every wear.

So, whether you’re a newbie or just looking for some extra guidance, this guide is here to assist you in mastering the art of putting on panties. Are you ready? Let’s get started!


Step 1: Choosing the Right Size Panties

When it comes to underwear, one of the most important factors in ensuring comfort is choosing the right size. Ill-fitting panties can lead to discomfort and can even affect how your outer clothing fits. Follow these steps to find the perfect size:

1. Understand Your Measurements: Start by measuring your waist and hips. Use a measuring tape and wrap it around the narrowest part of your waist, usually between your ribcage and belly button. Then, wrap the tape around the fullest part of your hips, usually around your buttocks. Write down these measurements as they will help you determine your panty size.

2. Know Your Panty Size: Use a size chart to determine your panty size based on your measurements. Different brands may have slightly different size charts, so it’s a good idea to consult the specific brand’s size chart when purchasing panties. Pay attention to both waist and hip measurements to ensure the best fit.

3. Consider Your Body Shape: Your body shape can also influence the style of panties that work best for you. Some common panty styles include briefs, bikinis, thongs, and boyshorts. If you have a curvier silhouette, high-cut briefs or boyshorts may be more flattering. If you prefer a more seamless look, consider thongs or seamless bikini styles.

4. Be Mindful of Fabric and Stretch: The fabric and stretch of the panties can also affect how they fit and feel. Look for panties made from soft, breathable materials like cotton or microfiber. These materials offer comfort and allow for better airflow. Additionally, consider the amount of stretch in the fabric. Stretchy fabrics can provide a better fit and accommodate your body movements.

Choosing the right size panties is essential for comfort throughout the day. Ill-fitting panties can dig into your skin, cause discomfort, and even create visible panty lines. By following these steps and considering your body shape and preferences, you can find the perfect size panties that provide comfort and make you feel confident in your own skin.


Step 2: Preparing to Put on Panties

Before putting on panties, it’s important to prepare them properly to ensure a comfortable fit. Taking a few moments to prepare your panties can make all the difference in how they feel throughout the day. Follow these simple steps to get your panties ready:

1. Cleanliness is Key: Make sure your panties are clean before putting them on. Clean underwear not only helps maintain good hygiene but also ensures a fresh and pleasant experience. Regularly washing your panties according to the care instructions on the label will keep them clean and extend their lifespan.

2. Check for Stretch: Panties naturally stretch over time, especially if they’re made from elastic materials like spandex or nylon. Before putting on your panties, gently stretch the waistband and leg openings to ensure they haven’t lost their elasticity. If the elastic feels loose or worn out, it may be time to replace your panties.

3. Inspect for Damage: Take a quick look at the panties for any signs of damage or wear. Look for loose threads, holes, or frayed fabric. If you notice any damage, it’s best to repair or replace the panties to avoid discomfort or further deterioration. It’s always better to start your day with panties in good condition.

4. Smooth Out the Fabric: Smooth out any wrinkles or folds in the panties to ensure a comfortable fit. This step is particularly important if you’re wearing form-fitting pants or skirts. Gently run your hands over the fabric to eliminate any creases and ensure a smooth appearance under your clothing.

By taking the time to clean, inspect, and prepare your panties, you’ll set the foundation for a comfortable and enjoyable wearing experience. Ready to put on your panties? Let’s move on to the next step!


Step 3: Inserting One Leg at a Time

Inserting one leg at a time is a simple yet effective technique to put on panties smoothly and avoid any unnecessary twisting or discomfort. Follow these steps to ensure a comfortable and proper fit:

1. Hold the Waistband: Hold the waistband of the panties with both hands, stretching it slightly to create an opening.

2. Step into One Leg: Insert one leg into the opening of the panties, ensuring that your foot is securely inside. Gently slide the panties up your leg, taking care not to twist the fabric.

3. Repeat with the Other Leg: Now that one leg is in, repeat the same process with the other leg. Insert your other leg into the panties and gently slide them up until they are comfortably positioned.

4. Adjust the Crotch: Once both legs are inside the panties, adjust the crotch area to ensure it sits comfortably against your body. Smooth out any wrinkles or bunching in the fabric to prevent discomfort.

Inserting one leg at a time helps prevent the panties from twisting and ensures a proper fit around your legs and hips. Take your time while following these steps, moving slowly and deliberately. Rushing can lead to discomfort or misalignment of the panties.

If you find that the panties are still twisting or not fitting properly, gently remove them and start the process again. It may take some practice to get comfortable with this technique, so don’t be discouraged if it doesn’t feel perfect the first time.

Now that you’ve successfully inserted your legs into the panties, it’s time to move on to the next step of pulling the panties up.


Step 4: Pulling the Panties Up

Now that you have inserted both legs into the panties, it’s time to pull them up to their proper position. Follow these steps to ensure a secure and comfortable fit:

1. Use Both Hands: Place both hands on the waistband of the panties, one on each side of your hips. Hold the waistband firmly to prevent them from slipping down as you pull them up.

2. Slowly Pull Up: Start to slowly pull the panties up, using a gentle motion. Avoid tugging or pulling too forcefully, as this can cause the fabric to stretch or twist. Gradually work the panties up your hips and buttocks.

3. Align the Waistband: As you pull the panties up, pay attention to the alignment of the waistband. Ensure that it sits evenly across your waist, without any bunching or sagging in the back or front.

4. Adjust the Leg Openings: Once the waistband is in place, focus on the leg openings. Make sure they fit comfortably around your thighs without digging in or causing any discomfort.

5. Smooth Out Any Wrinkles: Take a moment to smooth out any wrinkles or folds in the fabric. This will help prevent any irritation or discomfort throughout the day and create a seamless look under your clothing.

Remember, pulling the panties up should be done gradually and without excessive force. Rushing or pulling too hard can cause the panties to stretch or become misaligned, leading to discomfort. Take your time and adjust as needed to ensure a proper fit.

If you find that the panties are still not sitting correctly or feel uncomfortable, don’t hesitate to readjust them. It may take a few tries to find the perfect fit and position that feels comfortable for you.

Now that you have successfully pulled your panties up to their proper position, it’s time to move on to the next step of adjusting for comfort and fit.


Step 5: Adjusting for Comfort and Fit

After pulling your panties up, it’s important to take a moment to adjust them for optimal comfort and fit. Here are some tips to ensure your panties feel comfortable throughout the day:

1. Check for Tightness: Pay attention to how the waistband and leg openings feel. You want them to be snug enough to stay in place without digging into your skin. If they feel too tight or constricting, you may need to consider a larger size or a different style that suits your body shape better.

2. Ensure Proper Coverage: Check to see if the panties provide the desired coverage. They should adequately cover your buttocks and sit comfortably across your hips. If you prefer more coverage, consider opting for a higher rise or a fuller-cut style like briefs or boyshorts.

3. Avoid Bunching or Riding Up: Take a quick walk or move around to see if the panties stay in place or if they tend to ride up or bunch. If you experience riding up, you may need to adjust the leg openings or try a different style that provides better stability and coverage.

4. Smooth Out Any Discomfort: Pay attention to any areas where the fabric may be digging in or causing discomfort. Gently adjust the fabric to alleviate any pressure points or irritation. Smooth out any wrinkles or folds to ensure a seamless and comfortable fit.

5. Consider Your Activities: Think about your daily activities and choose panties that are suitable for them. If you lead an active lifestyle or engage in physical activities, consider choosing panties with moisture-wicking properties or ones made from breathable fabrics to keep you comfortable and dry.

Remember that finding the perfect fit may require some trial and error. Each body is unique, and what works for someone else may not work for you. Take the time to explore different styles and sizes to find the ones that make you feel the most comfortable and confident.

Now that you have adjusted your panties for comfort and fit, it’s time to move on to the final step and wrap up with some additional considerations to keep in mind.


Step 6: Final Considerations

As you near the end of this guide on putting on panties, there are a few final considerations to keep in mind to ensure a positive and comfortable experience:

1. Fabric Care: Pay attention to the care instructions provided on the label of your panties. Proper care, such as washing them in the recommended temperature and avoiding harsh detergents and fabric softeners, can help maintain their quality and longevity.

2. Rotate Your Panties: To prevent excessive wear and tear, it’s a good idea to rotate your panties and avoid wearing the same ones every day. This allows them to rest and recover their shape, ensuring they last longer and maintain their fit.

3. Replace When Needed: Over time, panties may lose their elasticity or develop signs of wear. It’s important to replace them when they no longer provide the comfort and support you need. Regularly assess your panty collection and replace any that show signs of damage or have become uncomfortable to wear.

4. Explore Different Styles: Panties come in various styles, each with its own unique fit and feel. Take the opportunity to explore different styles and see what works best for you. From briefs to thongs, bikinis to boyshorts, find the styles that make you feel comfortable, confident, and suit your personal preferences.

5. Embrace Body Positivity: Remember that every body is beautiful, and wearing panties should make you feel confident and comfortable in your own skin. Embrace your body and choose panties that make you feel good about yourself, regardless of societal norms or expectations.

By considering these final points, you can ensure a positive and enjoyable experience when putting on panties. Remember that finding the right fit and style may require some trial and error, so be patient and open to trying different options until you find what works best for you.

With all the steps and considerations laid out in this guide, you are now equipped with the knowledge to confidently put on panties and enjoy the comfort and style they provide. Now go forth and embrace the art of putting on panties with confidence!



Putting on panties is a simple yet important part of our daily routine. By following the steps outlined in this comprehensive guide, you can ensure a comfortable and confident fit every time. From choosing the right size to preparing and adjusting for comfort, each step plays a vital role in enhancing your wearing experience.

Remember, finding the perfect pair of panties is a personal journey. Take the time to determine your size, explore different styles, and listen to your body’s needs. Comfort and confidence should be at the forefront of your decision-making process.

Additionally, proper care and maintenance of your panties will ensure their longevity. Be mindful of the fabric, follow care instructions, and replace worn-out or damaged panties as needed. Your lingerie drawer will thank you!

Lastly, embrace your body and celebrate your individuality. Panties are not just undergarments; they are a reflection of our personal style and identity. Choose panties that make you feel comfortable, confident, and beautiful in your own skin.

Now armed with this guide, go forth and conquer the art of putting on panties with ease and grace. Enjoy the comfort, femininity, and self-expression they bring to your everyday life.

Remember, putting on panties is a small act that can bring about a sense of confidence and enhance your overall well-being. So embrace this routine with joy and make it a part of your daily self-care ritual.

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