Home>How-to Guides>For Women>How To Wear Bra

How To Wear Bra How To Wear Bra

For Women

How To Wear Bra

Written by: Jolee Hazen

Learn the best ways for women to wear a bra for maximum comfort and support, with tips and advice on finding the perfect fit and style.

(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for Under-tec.com, at no extra cost. Learn more)

Table of Contents


When it comes to fashion and personal style, one essential item that is often overlooked but plays a crucial role in every woman’s wardrobe is the bra. This undergarment not only provides support and comfort but can also elevate your silhouette and boost your confidence. Wearing the right bra can make a significant difference in how your clothes fit and how you feel throughout the day.

Choosing the right bra and wearing it correctly is essential for every woman, regardless of age, body shape, or personal style. However, with the myriad of options available on the market today, it can be overwhelming to know where to start. That’s why we’ve put together this comprehensive guide on how to wear a bra.

In this article, we will cover everything you need to know about finding the perfect fit, selecting the right style for different outfits, and maintaining your bras for longevity. Whether you’re a teenager just starting to wear bras or a seasoned adult looking for expert tips, we’ve got you covered.

By following the advice and tips provided in this article, you will be able to confidently wear your bras and feel comfortable and supported throughout the day. So, let’s dive in and learn how to wear a bra the right way!


Choosing the Right Bra Size

One of the most crucial aspects of wearing a bra is choosing the correct size. Wearing a bra that doesn’t fit properly can lead to discomfort, sagging, and even health issues. To find your perfect bra size, follow these steps:

  1. Measure your band size: Take a measuring tape and wrap it around your ribcage just below your bust. Ensure that the tape is snug but not too tight. If the measurement is an odd number, round it up to the nearest even number. This will be your band size.
  2. Measure your bust size: Place the measuring tape around the fullest part of your bust. Again, make sure the tape is snug but not too tight.
  3. Calculate your cup size: Subtract your band size measurement from your bust size measurement. Use the difference to find your cup size using the following chart:

A = 1 inch difference
B = 2 inch difference
C = 3 inch difference
D = 4 inch difference
DD/E = 5 inch difference
DDD/F = 6 inch difference
G = 7 inch difference
H = 8 inch difference
I = 9 inch difference

Remember, these measurements are a starting point and can vary depending on factors such as breast shape and personal preference. It’s always best to try on bras in different sizes to find the one that fits you best.

Additionally, keep in mind that your bra size may change over time due to factors like weight fluctuations, pregnancy, and aging. It’s essential to re-measure yourself periodically and adjust your size accordingly.

Now that you know how to determine your bra size, let’s move on to finding the right style.


Finding the Right Bra Style

Once you have determined your correct bra size, the next step is to find the right style of bra that suits your preferences and outfits. There are numerous bra styles available, each designed for different purposes and body types. Here are some popular bra styles to consider:

  • T-shirt Bra: This style is seamless and provides a smooth look under tight-fitting tops. It is usually lightly padded for modesty and support.
  • Push-up Bra: Perfect for enhancing your cleavage, push-up bras have additional padding at the bottom of the cups to lift and create a fuller look.
  • Balconette Bra: Also known as a demi-cup bra, this style lifts the breasts and creates a rounded shape while exposing the top half of the breasts.
  • Sports Bra: Designed for active women, sports bras provide maximum support and minimize breast movement during physical activities.
  • Strapless Bra: Ideal for off-shoulder or strapless outfits, this bra style has no shoulder straps but features a supportive band and sometimes silicone grippers.
  • Wireless Bra: With no underwire, wireless bras prioritize comfort while offering moderate support. They are great for everyday wear.
  • Minimizer Bra: Minimizers are designed for those who want to reduce the appearance of their bust size. They redistribute breast tissue to create a sleeker silhouette.

When choosing the right bra style, consider the occasion, your outfit, and the level of support and comfort you desire. It’s also important to try on different styles to see which one best complements your body shape and personal style.

Remember, there is no one-size-fits-all when it comes to bra styles. Experiment with different options to find what works best for you. Next, we’ll discuss how to ensure you have the perfect fit.


Getting the Perfect Fit

Once you have determined your bra size and found the right style, it’s crucial to ensure that the bra fits you perfectly. A well-fitting bra not only provides comfort but also enhances your silhouette and makes your clothes look better. Here are some tips for achieving the perfect fit:

  1. Check the band: The band should be snug around your ribcage, but not too tight. It should stay in place without riding up or digging into your skin.
  2. Adjust the straps: The bra straps should be adjusted so that they are comfortable and provide adequate support. They should not dig into your shoulders or slip off.
  3. Ensure proper cup coverage: The cups should fully enclose your breasts without any overflow or gaps. If your breasts are overflowing, you may need to go up a cup size. If there are gaps, you may need to go down a cup size.
  4. Check the underwire: If you’re wearing an underwire bra, make sure that the wire sits flat against your ribcage and follows the natural curve of your breasts. It should not poke or dig into your skin.
  5. Do the scoop and swoop: After putting on your bra, bend forward and use your hand to scoop all the breast tissue from the sides into the cups. This ensures that all of your breast tissue is properly supported and gives you a more flattering shape.

It’s important to note that your bra size may vary slightly between different brands and styles. Don’t get discouraged if you need to try on multiple bras to find the perfect fit. Remember, comfort and support are key.

If you’re unsure about your bra size or need assistance with the fitting process, don’t hesitate to visit a professional bra fitter. They have expertise in determining the correct size and can recommend styles that suit your unique needs.

Now that you know how to achieve the perfect fit, we’ll move on to learning how to put on a bra properly.


Putting on the Bra Properly

Putting on a bra may seem like a simple task, but there are a few techniques that can ensure a proper and comfortable fit. Follow these steps to put on your bra correctly:

  1. Loosen the straps: Before putting on your bra, adjust the shoulder straps to their longest length to make it easier to slide the bra on.
  2. Lean forward: Lean forward slightly to allow your breasts to fall naturally into the cups. This helps ensure that all of your breast tissue is properly positioned.
  3. Hook the bra: With the bra in front of you, position the band around your chest, making sure it sits parallel to the floor. Fasten the hooks from the loosest setting, then adjust as needed for a snug fit.
  4. Stand up straight: Stand up straight and adjust the band, making sure it sits firmly around your ribcage without feeling too tight or loose.
  5. Adjust the straps: While looking in the mirror, adjust the shoulder straps so that they are comfortable and provide adequate support. They should not dig into your shoulders or slip off.

Remember, the goal is to have the bra securely nestled against your body without any discomfort. Taking the time to properly put on your bra will ensure that you have the best possible fit and support.

Now that you’ve learned how to put on your bra properly, let’s move on to adjusting the straps for optimal comfort.


Adjusting the Straps

The shoulder straps of your bra play a crucial role in providing support and ensuring a comfortable fit. It’s important to adjust them properly to prevent straps from digging into your shoulders or slipping off. Here’s how to adjust your bra straps:

  1. Loosen or tighten the straps: Start by adjusting the shoulder straps to a comfortable length. If they are too loose, your bra won’t provide adequate support; if they are too tight, they may dig into your shoulders. Experiment with different lengths until you find the perfect balance.
  2. Check for symmetry: Stand in front of a mirror and ensure that both straps are adjusted evenly and are at the same level on your shoulders. Uneven straps can affect the fit of your bra and may cause one breast to appear higher or lower than the other.
  3. Test for support: After adjusting the straps, move around and perform some light activities. Your bra should stay in place without the straps slipping off or digging into your skin. If you feel any discomfort or notice the straps falling down, readjust them accordingly.
  4. Consider different strap styles: If you have narrow or sloping shoulders, you may find that certain strap styles, such as racerback or convertible straps, provide better support and prevent strap slippage. Explore different options to find what works best for you.

Remember, the strap adjustment is a personal preference, and everyone’s body is unique. Take the time to adjust your bra straps correctly to ensure optimal comfort and support throughout the day.

Now that you know how to adjust your bra straps, let’s move on to some helpful tips for wearing different types of bras.


Tips for Wearing Different Types of Bras

Bras come in various styles and designs to suit different outfit needs and personal preferences. Here are some tips to help you make the most of different types of bras:

  1. T-shirt Bra: For a smooth and seamless look, opt for a t-shirt bra. This style works best with fitted tops, dresses, and t-shirts. Choose a color that matches your skin tone to avoid visible lines under clothing.
  2. Push-up Bra: Enhance your cleavage with a push-up bra. This style is great for low-cut tops or when you want to add extra volume and definition to your bust. Adjust the padding level to achieve your desired look.
  3. Balconette Bra: Show off your décolletage with a balconette bra. Wear it with tops or dresses that have open necklines. The wider set straps of this style work well with outfits that have wider necklines.
  4. Sports Bra: When engaging in physical activities, choose a sports bra that offers maximum support and reduces breast movement. Look for features like adjustable straps, moisture-wicking fabric, and a snug fit to keep you comfortable and secure.
  5. Strapless Bra: Ensure a secure fit with a strapless bra by opting for one with a wide and supportive band. Consider silicone grippers or silicone-lined edges to prevent slipping. Use it with strapless or off-shoulder tops and dresses.
  6. Wireless Bra: If you prioritize comfort, wireless bras are a great option. Look for ones with wide bands and adjustable straps to provide adequate support without the use of underwires. These bras are perfect for everyday wear.
  7. Minimizer Bra: Minimizer bras are designed to create a sleeker silhouette by distributing breast tissue. They work well with button-up shirts or tops that may reveal gaps between buttons. Ensure a proper fit to achieve the desired minimizing effect.

Remember to choose the right bra size and style for your outfit and activities. Experiment with different types of bras to find what works best for you. Additionally, always follow the care instructions for your bras to maintain their quality and longevity.

Now that you have some helpful tips for wearing different types of bras, let’s move on to discussing how to properly care for and maintain your bras.


Maintaining and Caring for Your Bras

Proper care and maintenance of your bras are essential to prolong their longevity and retain their shape and support. Here are some tips for effectively caring for your bras:

  • Rotate your bras: Avoid wearing the same bra multiple days in a row. Rotate your bras regularly to give them time to recover and maintain their elasticity.
  • Handwash when possible: Handwashing is the gentlest method for cleaning bras. Use mild detergent and lukewarm water. Gently agitate the bras and rinse thoroughly. Avoid twisting or wringing them.
  • Machine wash with care: If you prefer machine washing, use a lingerie bag to protect your bras from tangling or getting damaged. Use a gentle cycle and cold water. Fasten the hooks and adjust the straps before washing.
  • Avoid using harsh chemicals: Harsh detergents, bleach, and fabric softeners can damage the fabric and elastic of your bras. Opt for mild detergents specifically formulated for delicates.
  • Dry your bras properly: After washing, gently squeeze out excess water without twisting or wringing. Lay them flat or hang them to dry in a well-ventilated area away from direct sunlight.
  • Store them appropriately: To maintain their shape, store your bras in a drawer or on a dedicated bra hanger. Folding cups together can help preserve their shape.
  • Avoid rough handling: Be gentle when putting on or taking off your bras to prevent damaging the fabric, straps, or hooks. Avoid pulling on the straps excessively.

Proper care and maintenance will keep your bras in excellent condition, ensuring they continue to provide the support and comfort you need. Keep in mind that bras have a limited lifespan and will naturally wear out over time, so it’s essential to replace them when necessary.

Now that you know how to care for your bras, let’s address some frequently asked questions about bra wearing.


Frequently Asked Questions about Bra Wearing

Wearing bras is a common practice for many women, but it can still raise questions and concerns. Here are some frequently asked questions about bra wearing, along with their answers:

  1. How often should I replace my bras? It’s recommended to replace your bras every 6-12 months or when they start to lose their shape or elasticity.
  2. Is it normal for my bra size to change? Yes, factors such as weight fluctuations, hormonal changes, and aging can cause changes in breast size, so it’s normal for your bra size to change over time.
  3. Should I wear a bra to sleep? It’s a personal preference. Some women find it more comfortable to sleep without a bra, while others prefer the support and feel of wearing one. Listen to your body and choose what feels right for you.
  4. Can wearing a bra cause breast sagging? The idea that wearing a bra causes breast sagging is a myth. Wearing a properly fitting bra that offers adequate support can help reduce strain on breast tissue and maintain a lifted appearance.
  5. Can I wear the same bra size from multiple brands? While your size may be consistent across different brands, the fit and style can vary. It’s always a good idea to try on bras from different brands to find the best fit for you.
  6. Can I exercise in a regular bra? It’s recommended to wear a sports bra during exercise as it provides the necessary support to minimize breast movement. Regular bras are not designed to handle the impact and motion of physical activities.
  7. What should I do if my bra straps keep slipping? Try adjusting the straps to a shorter length or consider bras with adjustable or convertible straps. Additionally, ensuring that you’re wearing the correct band size can help provide a more secure fit.
  8. Should I remove my bra when breastfeeding? It’s typically more comfortable and convenient to wear a nursing bra or breastfeeding-friendly bra while nursing to provide easy access for breastfeeding or pumping.

Remember that everyone’s experiences and needs may vary, so it’s essential to listen to your body and find what works best for you when it comes to wearing bras.

Now that we’ve covered these frequently asked questions, you are well-equipped with the knowledge and tips to confidently wear and care for your bras.

Was this page helpful?

Related Post