Home>Latest Posts>Exercise & Fitness>What Underwear Is Best For Working Out

What Underwear Is Best For Working Out What Underwear Is Best For Working Out

Exercise & Fitness

What Underwear Is Best For Working Out

Written by: Faydra Gish

Discover the best underwear for your workouts and exercise routines. Stay comfortable and supported with our top picks for exercise and fitness underwear.

(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for Under-tec.com, at no extra cost. Learn more)

Table of Contents


When it comes to working out, choosing the right attire is essential for ensuring maximum comfort and performance. While most fitness enthusiasts focus on selecting the perfect activewear and shoes, one crucial element often gets overlooked – workout underwear. Wearing the right underwear during your exercise routine can make a significant difference in your overall comfort, hygiene, and confidence levels.

However, finding the best underwear for working out can be a daunting task, given the wide range of options available in the market. From different fabrics and styles to specific features, there are several factors to consider when making your selection. Whether you’re a committed athlete, a casual gym-goer, or a yoga enthusiast, investing in the right workout underwear will make your fitness journey all the more enjoyable.

In this article, we will explore the key considerations you should keep in mind when choosing workout underwear. We will discuss the importance of fabric and style, examine the features to look for, and provide options for both men and women. Additionally, we will share tips on how to properly care for and maintain your workout underwear, ensuring its longevity and performance. By the end, you’ll have a comprehensive understanding of what underwear is best for working out.


Key Factors to Consider

When selecting workout underwear, there are a few key factors to consider that will help you make the best choice for your needs. These factors include fabric, style, and specific features that enhance comfort and performance.

First and foremost, the fabric of your workout underwear plays a crucial role in providing comfort and breathability during your exercise routine. Look for moisture-wicking materials such as nylon, polyester, or spandex blends. These fabrics draw sweat away from your body and allow it to evaporate, keeping you dry and reducing the likelihood of chafing or discomfort.

Next, consider the style of underwear that best suits your preferences and the type of workout you engage in. Briefs and boxer briefs are popular choices for their snug fit and support, providing optimal coverage and preventing chafing. Women may opt for sports bras or sports-specific underwear designed to offer enhanced support and freedom of movement.

Aside from fabric and style, there are specific features you should look for in workout underwear. Flatlock seams minimize irritation and rubbing against your skin, while tagless designs eliminate the annoyance of labels. Additionally, consider underwear with a wide waistband that stays in place during movement and strategically placed ventilation panels for increased breathability.

Lastly, it’s crucial to consider the level of flexibility and stretchiness of your workout underwear. Opt for underwear with a good amount of stretch, allowing you to move freely and comfortably during your workout. This is especially important for activities that require a wide range of motion, such as yoga or high-intensity interval training (HIIT).

By considering these key factors – fabric, style, specific features, and flexibility – you can make an informed decision when choosing workout underwear that will enhance your comfort and performance while exercising.


Choosing the Right Fabric

When it comes to workout underwear, the fabric choice is of utmost importance. The right fabric can significantly impact your comfort, breathability, and overall performance during your workouts.

One of the most important factors to consider is moisture-wicking capabilities. Look for fabrics that have the ability to pull moisture away from your skin and allow it to evaporate, keeping you dry and comfortable. Common moisture-wicking materials include nylon, polyester, and spandex blends. These fabrics excel at pulling sweat away from your body, preventing any dampness that can lead to discomfort and chafing.

In addition to moisture-wicking properties, it’s essential to choose a fabric that is breathable. Look for materials with good air circulation, such as mesh or lightweight synthetic fabrics. These fabrics allow for better ventilation and help to regulate your body temperature, preventing overheating during intense workouts.

Another factor to consider is the durability of the fabric. Since workout underwear is subjected to frequent movement and sweating, it’s important to choose fabrics that can withstand the rigors of your exercise routine. Opt for fabrics that are resilient and can retain their shape even after multiple washes.

Furthermore, consider the stretch and flexibility of the fabric. Your workout underwear should allow for a full range of motion without constriction. Look for fabrics that have good elasticity and stretch, enabling you to move comfortably during activities like stretching, lunges, or squats.

Lastly, it’s worth mentioning that some fabrics come with antimicrobial properties to combat odor-causing bacteria. This can be particularly beneficial during intense workout sessions. Look for fabrics infused with technologies like silver ions or copper fibers, which help to reduce the growth of bacteria and keep your underwear smelling fresh.

Overall, when choosing the right fabric for your workout underwear, prioritize moisture-wicking capabilities, breathability, durability, stretch, and antimicrobial properties. By considering these factors, you can select fabrics that will keep you dry, comfortable, and odor-free throughout your exercise routine.


Selecting the Right Style

When it comes to workout underwear, choosing the right style is essential for both comfort and functionality. Different styles offer varying levels of support, coverage, and freedom of movement. Here are some popular styles to consider:

  1. Briefs: Briefs are a classic and popular choice for workout underwear. They offer full coverage and a snug fit, providing support and minimizing friction during physical activities. Briefs are ideal for activities that involve a lot of movement, such as running or high-impact workouts.
  2. Boxer Briefs: Boxer briefs combine the best of both worlds – the snug fit of briefs and the longer leg coverage of boxers. They provide excellent support and prevent chafing, making them a versatile option for various types of workouts.
  3. Boxers: Boxers offer a loose and relaxed fit, providing ample breathability and freedom of movement. However, they may not provide the same level of support as briefs or boxer briefs, making them better suited for low-impact workouts or activities that don’t involve a lot of running or jumping.
  4. Thongs and G-Strings: Although less common for workout underwear, some individuals prefer thongs or G-strings for their minimalistic design and lack of visible panty lines. These styles offer minimal coverage and are better suited for activities that require minimal fabric contact and maximum freedom of movement.
  5. Sports Bras and Sports-specific Underwear: Women have the option of choosing sports bras or sports-specific underwear designed to provide optimal support and comfort during physical activities. These styles often come with features like moisture-wicking fabrics, adjustable straps, and strategically placed ventilation panels.

When selecting the right style, consider the specific requirements of your workout routine, your personal preferences, and the level of support and coverage you desire. It’s important to find a style that allows you to move freely, provides the necessary support, and gives you the confidence to perform your best.


Features to Look for in Workout Underwear

When choosing workout underwear, there are several key features to consider that can enhance your comfort and performance. These features are designed to provide optimal support, prevent chafing, and promote breathability. Here are some essential features to look for:

  1. Flatlock Seams: Flatlock seams are designed to lay flat against your skin, reducing the risk of irritation and chafing. This feature is particularly important during high-intensity workouts or activities that involve a lot of movement.
  2. Tagless Design: Tags can be annoying and cause discomfort, especially during workouts. Look for underwear with a tagless design, so you don’t have to worry about irritating tags rubbing against your skin.
  3. Wide Waistband: A wide waistband ensures a secure and comfortable fit. It helps to prevent the underwear from rolling down or shifting during your workout, allowing you to focus on your exercises rather than adjusting your underwear.
  4. Moisture-Wicking Fabrics: As mentioned earlier, moisture-wicking fabrics are essential in workout underwear. These fabrics draw moisture away from your body and allow it to evaporate, keeping you dry and reducing the risk of chafing or discomfort.
  5. Ventilation Panels: Look for underwear with strategically placed ventilation panels. These panels promote airflow and enhance breathability, helping to regulate your body temperature during intense workouts.
  6. Anti-Odor Technology: Some workout underwear comes with anti-odor technology to keep you feeling fresh even after a vigorous workout. Look for fabrics with antimicrobial properties, such as silver ions or copper fibers, as they help to minimize odor-causing bacteria.
  7. Compression: Compression underwear can provide additional support and improve blood flow, reducing muscle fatigue and enhancing performance. This feature is particularly beneficial for high-impact activities or for individuals who prefer a snug and supportive fit.

When selecting workout underwear, prioritize these features to ensure you have the right support, breathability, and comfort throughout your exercise routine. Remember that individual preferences may vary, so it’s important to find the combination of features that works best for you.


Men’s Workout Underwear Options

Men have a wide range of options when it comes to workout underwear. Each style offers its unique benefits and features, catering to different preferences and workout routines. Here are some popular options for men:

  1. Briefs: Briefs are a classic choice for men’s workout underwear. They offer excellent support and minimal fabric coverage, allowing for freedom of movement. Look for briefs with moisture-wicking fabric and a snug fit to keep you comfortable during intense workouts.
  2. Boxer Briefs: Boxer briefs combine the best of both worlds – the snug fit of briefs and the longer leg coverage of boxers. They provide support and prevent chafing, making them a versatile option for various types of workouts.
  3. Trunks: Trunks are similar to boxer briefs but with a shorter leg length. They offer a comfortable and supportive fit without the extra fabric. Trunks are ideal for workouts that involve a lot of leg movement or activities that require a tight fit, such as cycling or HIIT workouts.
  4. Compression Shorts: Compression shorts are designed to provide a tight and supportive fit. They compress the muscles, enhance blood flow, and reduce muscle fatigue. Compression shorts are popular among athletes and individuals who engage in high-intensity workouts.
  5. Performance Boxers: Performance boxers are a more relaxed and breathable option for men who prefer additional leg coverage. They typically feature moisture-wicking fabric and ventilation panels for enhanced comfort and airflow.

When choosing men’s workout underwear, consider the level of support, coverage, and breathability you need for your specific workout routine. It’s also important to look for features like moisture-wicking fabric, flatlock seams, and a secure waistband to enhance your comfort and performance.

Ultimately, the best choice in men’s workout underwear will depend on personal preference and the specific demands of your exercise regimen. Experiment with different styles and find the option that makes you feel the most comfortable and confident during your workouts.


Women’s Workout Underwear Options

Women have a variety of options when it comes to choosing workout underwear. It’s essential to find a style that offers the right support, coverage, and comfort for your specific needs. Here are some popular options for women:

  1. Sports Bras: Sports bras are a vital piece of workout underwear for women, providing support and minimizing breast movement during physical activities. Look for sports bras with moisture-wicking fabric, adjustable straps, and a comfortable fit to ensure optimal support and comfort.
  2. Boyshorts: Boyshorts offer more coverage than traditional briefs and are a popular choice for women who prefer a comfortable and snug fit. They allow for freedom of movement and provide excellent all-around support, making them suitable for various types of workouts.
  3. Thongs and G-Strings: Thongs and G-strings are minimalistic options that eliminate visible panty lines and offer maximum freedom of movement. These styles are popular for activities that require minimal fabric contact, such as yoga or dance.
  4. Briefs: Briefs provide full coverage and a secure fit, making them a practical option for women who prefer more fabric coverage and support during their workouts. Look for moisture-wicking materials and comfortable waistbands to enhance your overall comfort.
  5. High-Rise Underwear: High-rise underwear offers additional coverage and support around the waist and hips. They provide a secure fit and are popular for women who prefer extra stomach support or who want to avoid any potential discomfort during exercises like bending or stretching.
  6. Seamless Underwear: Seamless underwear is designed to minimize friction and eliminate the risk of chafing. They offer a smooth and discreet fit, making them a comfortable option for women who want to prevent any irritation during their workouts.

When choosing women’s workout underwear, consider your specific preferences, the level of support you require, and the type of workout you’ll be engaging in. Look for features such as moisture-wicking fabric, breathability, and a comfortable fit to enhance your overall comfort and performance.

Remember, finding the right workout underwear is a personal choice, and it may take some trial and error to discover the option that best suits your needs. Prioritize comfort, support, and freedom of movement to ensure a comfortable and enjoyable experience during your workouts.


Tips for Proper Care and Maintenance

Proper care and maintenance of your workout underwear are essential for prolonging its lifespan and ensuring optimal performance. Here are some valuable tips to keep in mind:

  1. Follow Washing Instructions: Always check the washing instructions on the label of your workout underwear. Follow the recommended temperature settings, washing cycle, and any special instructions provided by the manufacturer.
  2. Separate Colors: To prevent color bleeding or fading, separate your workout underwear from other clothing items, especially dark-colored or heavily-soiled garments. This helps maintain the quality and appearance of your underwear.
  3. Avoid Fabric Softeners: Fabric softeners can reduce the moisture-wicking properties of your workout underwear. Avoid using fabric softeners as they may hinder the fabric’s ability to draw moisture away from your body.
  4. Air Dry Instead of Tumble Dry: To prevent damage and shrinkage, air dry your workout underwear instead of using a dryer. Hang them in a well-ventilated area or lay them flat to dry. This will help maintain the elasticity and shape of the fabric.
  5. Store Properly: Avoid folding or compressing your workout underwear for long periods as it can lead to the loss of elasticity. Instead, neatly stack them or hang them to help retain their shape.
  6. Rotate Your Underwear: It’s a good idea to have multiple pairs of workout underwear in your rotation. This allows you to give each pair ample time to dry and refresh between uses, preventing moisture build-up and unpleasant odors.
  7. Replace When Necessary: Pay attention to the condition of your workout underwear. If you notice any signs of wear, such as stretched-out waistbands, thinning fabric, or lack of support, it’s time to replace them. Investing in new pairs will ensure optimal comfort and performance.
  8. Buy Quality Products: Invest in high-quality workout underwear from reputable brands. Quality materials and construction will enhance the longevity and durability of your underwear, providing better value for your money.

By following these tips for proper care and maintenance, you can extend the life of your workout underwear. This will not only save you money in the long run but also keep your underwear performing at its best, ensuring optimal comfort and support during your workouts.



Choosing the right workout underwear is crucial for maximizing your comfort, performance, and overall enjoyment during your exercise routine. By considering factors such as fabric, style, and specific features, you can select underwear that meets your individual needs and preferences.

When it comes to fabric, prioritize moisture-wicking and breathable materials that keep you dry and prevent chafing. Styles such as briefs, boxer briefs, or sports-specific underwear provide the necessary support and freedom of movement for both men and women. Look for additional features like flatlock seams, tagless designs, wide waistbands, and ventilation panels to enhance comfort and reduce irritation.

Men’s workout underwear options include briefs, boxer briefs, trunks, compression shorts, and performance boxers, while women can choose from sports bras, boyshorts, thongs, high-rise underwear, and seamless underwear.

Proper care and maintenance are essential for preserving the quality and performance of your workout underwear. Follow the manufacturer’s instructions for washing, avoid fabric softeners, air dry instead of using a dryer, and store your underwear properly. Replace worn-out or stretched-out pairs when necessary to ensure optimal comfort and support.

Remember, choosing the right workout underwear is a personal decision. Consider your specific needs, preferences, and the demands of your exercise routine. By investing in the right underwear, you’ll experience greater comfort, confidence, and performance during your workouts, helping you to achieve your fitness goals.

Related Post