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How To Put A Pad On Your Underwear How To Put A Pad On Your Underwear

For Women

How To Put A Pad On Your Underwear

Written by: Riva Rook

Discover how to correctly place a pad on your underwear for women. Follow our step-by-step guide for optimal comfort and protection.

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Table of Contents


Welcome to our guide on how to put a pad on your underwear. Dealing with periods can be challenging, but having the right tools and knowledge can make your experience much more comfortable. One essential item that many women find helpful during their menstrual cycle is underwear pads. These pads provide an extra layer of protection against leaks and ensure that you feel confident and secure throughout the day.

Using underwear pads is a personal choice, and every woman’s needs are different. Whether you are new to wearing pads or just looking for some tips to improve your experience, this article will provide you with step-by-step instructions and valuable information to help you use pads effectively.

In the following sections, we will discuss the benefits of using underwear pads, how to choose the right pad for your needs, and provide a detailed guide on how to put a pad on your underwear. We will also share some useful tips and address frequently asked questions to address any concerns you may have.

By the end of this article, you will feel empowered and knowledgeable about how to use underwear pads successfully. Let’s dive in!


Benefits of Using Underwear Pads

Underwear pads offer numerous benefits that make them a popular choice among women during their menstrual cycle. Here are some key advantages:

  1. Protection against leaks: One of the main reasons women use underwear pads is to prevent leaks. These pads are designed to absorb menstrual flow and provide a secure barrier, ensuring that you stay dry and confident throughout the day.
  2. Comfort and convenience: Underwear pads are comfortable to wear and provide a hassle-free solution for managing your period. They are available in various sizes and shapes to suit your needs, offering flexibility and ease of use.
  3. Peace of mind: Wearing underwear pads can provide peace of mind, knowing that you have an additional layer of protection against unexpected leaks. This can be especially helpful during activities like exercise, overnight, or when you are unable to change pads regularly.
  4. Improved hygiene: With their absorbent properties, underwear pads help to maintain good hygiene during your period. They efficiently absorb menstrual flow and prevent it from coming into contact with your underwear, reducing the risk of odor and potential discomfort.
  5. Reduced staining: Menstrual flow can sometimes stain your underwear, causing discoloration and potential damage. By using underwear pads, you can minimize the risk of staining and prolong the lifespan of your favorite undergarments.

In summary, wearing underwear pads offers multiple benefits, including leak protection, comfort, convenience, peace of mind, improved hygiene, and reduced staining. Now that you understand the advantages, let’s move on to selecting the right pad for your needs.


Choosing the Right Pad for Your Needs

When it comes to choosing the right pad for your needs, it’s essential to consider factors such as your flow intensity, duration, comfort preferences, and lifestyle. Here are some tips to help you make an informed decision:

  1. Absorbency level: Pads come in different absorbency levels, ranging from light to heavy. Assess your flow intensity and choose a pad that can adequately absorb your menstrual flow without causing discomfort or leakage. For lighter flows, opt for thinner pads, while heavier flows may require thicker, more absorbent pads.
  2. Size and shape: Pads come in various sizes and shapes, including regular, long, or overnight options. Consider your comfort and the coverage you need. If you experience leaks while lying down or overnight, an overnight pad may offer more comprehensive protection with its longer length and higher absorbency.
  3. Material: Look for pads made with soft, breathable materials to ensure comfort and minimize the risk of irritation. Cotton and bamboo-based pads are popular options as they are gentle on the skin and allow for better air circulation.
  4. Adhesive quality: Check that the pad you choose has a reliable adhesive backing to keep it securely in place. This ensures that the pad stays in position and reduces the chances of leakage or discomfort during movement.
  5. Comfort and flexibility: Consider the flexibility of the pad, especially if you lead an active lifestyle. Look for pads that offer flexibility and contours to your body’s shape, allowing for comfortable movement without restriction.

Remember, every woman’s needs and preferences are unique, so don’t be afraid to experiment with different brands and types of pads until you find the one that works best for you. Don’t hesitate to reach out to friends or seek advice from online communities for recommendations.

Now that you have a better idea of what to look for in a pad, let’s move on to the step-by-step guide on how to put a pad on your underwear.


Step 1: Gather the Necessary Materials

Before putting a pad on your underwear, it’s essential to gather all the necessary materials. Having everything prepared beforehand will make the process smoother and more convenient. Here’s what you’ll need:

  1. Pads: Choose the appropriate pads based on your flow intensity, size, and absorbency preferences. Make sure you have enough for the duration of your period.
  2. Underwear: Select a comfortable pair of underwear that fits well and provides adequate coverage. Avoid wearing thongs or skimpy underwear, as it may not keep the pad in place effectively.
  3. Clean hands: It’s crucial to ensure that your hands are clean before handling the pad. Wash your hands thoroughly with soap and water to maintain hygiene.
  4. Trash bin: Place a small trash bin or disposal bag nearby to dispose of used pads properly. This will help keep your surroundings clean and hygienic.
  5. Optional extras: You may want to have some additional items on hand, such as wet wipes or toilet paper for personal hygiene, and spare pads and underwear for emergencies.

By gathering these materials in advance, you’ll be prepared to put a pad on your underwear easily and without any interruptions. Now that you have everything ready, let’s move on to the next step: preparing your underwear.


Step 2: Prepare Your Underwear

Before attaching the pad, it’s important to prepare your underwear to ensure a secure and comfortable fit. Follow these steps to prepare your underwear:

  1. Choose clean underwear: Start with a fresh pair of clean underwear. This will help maintain hygiene and prevent any discomfort caused by wearing dirty or soiled underwear.
  2. Position the underwear properly: Ensure that the underwear is correctly positioned and aligned properly. Smooth out any wrinkles or twisted edges to create a flat surface for the pad to adhere to.
  3. Consider using panty liners: If you prefer additional protection against leaks, you may want to consider using a panty liner. Panty liners are thinner and lighter absorbent pads that can be placed on the underwear before attaching the main pad.
  4. Place a pad guard or recycling pad: Some women prefer to use a reusable pad guard or recycling pad to minimize waste and protect their underwear. These washable alternatives can be placed on the bottom layer of your underwear to provide an extra layer of protection.
  5. Secure any wings or tabs: If your pad has wings or tabs for extra stability, ensure they are unfolded and ready to be fastened securely around the crotch area of your underwear. Follow the instructions provided by the pad manufacturer.

By preparing your underwear properly, you create a suitable base for the pad to adhere to and ensure a comfortable and secure fit. Now that your underwear is ready, let’s move on to the next step: positioning the pad.


Step 3: Positioning the Pad

Properly positioning the pad is crucial for comfort and optimal protection against leaks. Follow these steps to position the pad correctly:

  1. Hold the pad correctly: Take the pad out of its packaging and hold it with the absorbent side facing down. Some pads may have adhesive backing, while others may require you to fold or adjust them before attaching.
  2. Find the center of the pad: Locate the center of the pad, which is usually marked by a colored line or indicator. This will help you position the pad accurately in the middle of your underwear.
  3. Align the pad with your underwear: Place the pad in the center of your underwear, aligning it with the crotch area. Make sure that the front and back sides of the pad are correctly oriented.
  4. Smooth out any wrinkles: Smooth out any wrinkles or folds in the pad to ensure a comfortable fit and optimize its absorbency. This will help prevent leaks and ensure that the pad stays in place throughout the day.
  5. Consider angling the pad: Depending on your flow and personal comfort, you may want to angle the pad slightly forward or backward. This can help direct the flow more effectively into the center of the pad and minimize the risk of leaks.
  6. Check for proper coverage: Ensure that the pad covers the entire width of your underwear’s crotch area from front to back. It should be wide enough to provide sufficient coverage and prevent leakage from any side.

By following these steps, you’ll position the pad correctly in your underwear, ensuring a comfortable fit and maximum effectiveness. Once the pad is positioned, it’s time to secure it in place. Let’s move on to the next step: securing the pad.


Step 4: Secure the Pad in Place

Securing the pad in place is essential to prevent it from shifting or moving during your daily activities. Follow these steps to ensure that the pad stays securely in position:

  1. Peel off the adhesive backing: If your pad has adhesive backing, peel off the protective strip to expose the adhesive side. Make sure to hold the pad gently to prevent it from sticking to itself before you’re ready.
  2. Place the wings/tabs correctly: If your pad has wings or tabs, wrap them around the sides of your underwear and press them firmly against the fabric. This will help secure the pad and prevent it from moving during movement.
  3. Smooth out any folds: Smooth out any folds or wrinkles in the wings or tabs to ensure a secure attachment. This will help prevent any discomfort or irritation caused by uneven adhesion.
  4. Press down gently: After positioning the pad and securing the wings or tabs, press down gently on the entire pad to ensure proper adherence to your underwear. This will prevent the pad from shifting or bunching up during activity.
  5. Check for comfort and fit: Once the pad is secured, check for any discomfort or readjustment needed. Ensure that the pad feels comfortable against your skin and that it is positioned correctly in relation to your body.
  6. Make adjustments if necessary: If you feel any discomfort or notice that the pad has shifted, make necessary adjustments by peeling off and reapplying the adhesive or repositioning the pad within your underwear.

By following these steps, you’ll securely fasten the pad in place, ensuring that it stays in position and provides optimum protection throughout the day. Now that the pad is secured, let’s move on to the final step: adjusting and ensuring comfort.


Step 5: Adjust and Ensure Comfort

After securing the pad in place, it’s important to adjust and ensure that you feel comfortable throughout the day. Here are some tips to help you achieve maximum comfort:

  1. Check for proper placement: Take a moment to check if the pad is positioned correctly and aligned with your body. Adjust it if needed to ensure that it covers the entire crotch area and is centered to provide the best coverage.
  2. Ensure no discomfort or irritation: Pay attention to how the pad feels against your skin. If you experience any discomfort or irritation, it may be due to friction or improper fit. Adjust the pad or consider trying a different brand or type of pad that suits your body better.
  3. Wear comfortable clothing: Choose clothing that allows for optimal freedom of movement and doesn’t put unnecessary pressure on the pad. Avoid tight-fitting bottoms or fabrics that may cause the pad to shift or bunch up.
  4. Change pads regularly: It’s important to change pads regularly, especially if you have a heavy flow. This will help prevent leaks and maintain hygiene. Follow the recommended time frame provided by the pad manufacturer or change pads whenever you feel it is necessary.
  5. Stay hydrated: Staying hydrated can help with overall comfort during your period. Drink plenty of water to keep your body hydrated and help regulate your menstrual flow.
  6. Dispose of used pads properly: After removing a used pad, wrap it in the wrapper or a tissue and dispose of it in the trash bin or designated disposal bag. This will help maintain cleanliness and prevent any odors.

Remember, everyone’s needs and comfort levels are different. Take the time to listen to your body and make adjustments as needed to ensure a comfortable and hassle-free experience while using underwear pads. By following these steps and considering your comfort, you’ll be able to go about your day confidently and worry-free.


Tips for Using Underwear Pads

Here are some valuable tips to enhance your experience when using underwear pads:

  1. Carry extras: Keep spare pads and underwear in your bag or purse, especially when you’re away from home for extended periods. This way, you can easily change pads if needed and ensure continued protection.
  2. Choose breathable materials: Opt for underwear made from breathable fabrics like cotton or moisture-wicking materials to promote air circulation and minimize discomfort or irritation.
  3. Change pads regularly: To maintain cleanliness and freshness, change your pad every 4-6 hours or as needed, depending on your flow. This will minimize the risk of leaks and help prevent unpleasant odors.
  4. Practice good hygiene: Wash your hands thoroughly before and after changing a pad to prevent the spread of bacteria. Additionally, clean your genital area with gentle, unscented wipes or mild soap and water during each pad change.
  5. Be mindful of allergies: If you have sensitive skin or allergies, opt for pad brands that are hypoallergenic and free from fragrances, dyes, and harsh chemicals that could potentially cause skin irritation.
  6. Avoid flushing pads: Never flush pads down the toilet as they can cause blockages. Wrap used pads and dispose of them in a trash bin or designated disposal bag.
  7. Use overnight pads for overnight use: Overnight pads are typically longer and more absorbent, providing better coverage and protection while you sleep. Consider using them for added security and comfort during the night.
  8. Seek medical advice if experiencing discomfort: If you consistently experience discomfort or irritation while using pads, consult a healthcare professional. They can help determine if there are any underlying issues or recommend alternative menstrual products.
  9. Experiment with different brands: Not all pads are created equal, and what works for one person may not work for another. Don’t be afraid to try different brands, sizes, and styles to find the one that suits you best.

By following these tips, you can optimize your experience with underwear pads and make your menstrual cycle more comfortable and convenient. Remember, it’s essential to prioritize your comfort and hygiene during this time.


Frequently Asked Questions (FAQs)

Here are some commonly asked questions about using underwear pads:

  1. Q: How often should I change my pad?
    A: It is recommended to change your pad every 4-6 hours or as needed, depending on your flow. Changing regularly helps maintain cleanliness and prevents leaks.
  2. Q: Can I wear pads overnight?
    A: Yes, there are specially designed overnight pads that offer extra coverage and absorbency to provide protection throughout the night. These pads are longer and more absorbent, minimizing the risk of leaks while you sleep.
  3. Q: Can I swim or exercise while wearing a pad?
    A: It is not recommended to wear pads while swimming as they are not designed to absorb water. However, there are specially designed menstrual products, such as tampons or menstrual cups, that are suitable for swimming. For exercise, choose pads that are designed for active lifestyles and ensure a secure fit to minimize movement and discomfort.
  4. Q: Are there eco-friendly options for pads?
    A: Yes, there are eco-friendly options available, such as reusable cloth pads or menstrual underwear. These alternatives are washable and reduce the environmental impact of disposable pads.
  5. Q: Can underwear pads cause odors?
    A: Proper hygiene practices, such as changing pads regularly and cleaning the genital area with unscented wipes or mild soap and water, can help prevent odors. Additionally, choosing pads made from breathable materials can minimize the risk of unpleasant odors.
  6. Q: Can wearing pads cause rashes or irritation?
    A: Pads made with gentle materials and without harsh chemicals or fragrances are less likely to cause rashes or irritation. However, each person’s skin sensitivity is different. If you experience irritation, consider trying different pad brands or consulting a healthcare professional.
  7. Q: Can I use underwear pads for light flow?
    A: Yes, there are pads available specifically designed for light flow. Look for thinner and lighter pads with lower absorbency levels to suit your needs. Using pads designed for light flow can provide comfort and protection without unnecessary bulk.
  8. Q: Can I wear pads if I have an irregular period?
    A: Yes, pads can be used during irregular periods. It is a practical option for managing menstrual flow regardless of your cycle’s regularity. Ensure that you are prepared with an adequate supply of pads to manage any unexpected episodes.

These FAQs answer some common queries about using underwear pads. If you have any additional questions or concerns, it’s always best to consult a healthcare professional for personalized advice and guidance.



Using underwear pads during your menstrual cycle can provide comfort, protection, and peace of mind. By following the steps outlined in this guide, you can confidently put a pad on your underwear and go about your day without worrying about leaks or discomfort. Remember to select the right pad based on your flow intensity and personal preferences, prepare your underwear properly, position the pad correctly, secure it in place, and prioritize your comfort and hygiene. Additionally, consider the helpful tips provided to enhance your experience with underwear pads.

It’s important to remember that every woman’s menstrual cycle is unique, and finding the right pad for your needs may require some experimentation. Don’t be discouraged if it takes time to find the perfect fit. Pay attention to your body’s needs and make adjustments as necessary.

Whether you’re a new pad user or looking to improve your pad-wearing experience, we hope this guide has provided you with the knowledge and confidence to use underwear pads effectively. Remember to prioritize your comfort, practice good hygiene, and make informed choices about the menstrual products that best suit your needs.

With the right pad and proper technique, you can navigate your menstrual cycle with ease and confidence. Menstruation is a natural process, and using underwear pads can help you embrace it without disruption to your daily life. Stay comfortable, stay confident, and take care of yourself during your period.

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